‘Didn’t matter how much workout I was doing, my weight kept increasing’: Tanishaa Mukerji talks about impact of drastic transformation for Neal ‘n’ Nikki

She added, “In terms of fitness, workouts is to mould your body into a particular shape. But that is not going to make you lose weight. That’s when I adopted yoga.”

What are the risks of staying on a low-carb diet for an extended period, especially for women? 

Kanikka Malhotra, consultant dietician and certified diabetes educator, tells indianexpress.com, “Staying on a low-carb diet for an extended period poses several risks, particularly for women. Very low carbohydrate intake can lead to increased mortality risks, including a higher likelihood of death from various causes and significant increases in heart disease and cancer risks. This diet can also disrupt hormonal balance, potentially causing irregular menstrual cycles or amenorrhea due to altered thyroid function and insufficient energy availability.” 

Furthermore, she notes that long-term adherence “may result in nutrient deficiencies,” as carbohydrates are vital for obtaining essential vitamins and minerals. Additionally, high consumption of saturated fats and animal proteins associated with low-carb diets may elevate the risk of cardiovascular diseases. “Overall, while low-carb diets may aid in short-term weight loss, their long-term safety remains questionable, necessitating careful consideration and monitoring to ensure overall health and well-being,” states Malhotra. 

 

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How maintaining a very low body fat percentage can affect women’s hormonal health

Staying on a low-carb diet for an extended period poses several risks, stresses Malhotra, particularly for women. “Very low carbohydrate intake can lead to increased mortality risks, including a higher likelihood of death from various causes and significant increases in heart disease and cancer risks. This diet can also disrupt hormonal balance, potentially causing irregular menstrual cycles or amenorrhea due to altered thyroid function and insufficient energy availability.”

She adds that long-term adherence may result in nutrient deficiencies, as carbohydrates are vital for obtaining essential vitamins and minerals. “High consumption of saturated fats and animal proteins associated with low-carb diets may elevate the risk of cardiovascular diseases. So, while low-carb diets may aid in short-term weight loss, their long-term safety remains questionable, necessitating careful consideration and monitoring to ensure overall health and well-being,” the expert highlights. 

Achieving fitness goals without compromising overall health and hormonal balance

Women can achieve their fitness goals while preserving overall health and hormonal balance through a multifaceted approach that emphasises balanced nutrition, appropriate exercise, and recovery. Malhotra recommends engaging in moderate-intensity resistance training and cardiovascular workouts.

However, excessive high-intensity exercise without adequate caloric intake and recovery can lead to hormonal disruptions. Women should ensure sufficient nutrient intake to mitigate such risks, focusing on a diet rich in whole foods that includes adequate protein and healthy fats. 

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.