3 min readNew DelhiDec 5, 2023 05:33 PM IST
First published on: Dec 3, 2023 at 07:00 AM IST
Nutrition plays a pivotal role in preventing lifestyle diseases by influencing various aspects of health. For men and women alike, maintaining a balanced diet is essential.
Dr G Sushma, clinical dietician, CARE Hospitals, explained that men may have specific nutritional needs, such as a higher requirement for certain vitamins and minerals, including zinc and various B vitamins. Similarly, women might need more iron, particularly during menstruation and pregnancy. “However, the core principles of a healthy diet remain consistent,” she added.
Bhakti Adkar, dietitian, SRV Hospitals – Chembur noted that regular exercise and a nutritious diet are a cornerstone in reducing the risk of lifestyle-related diseases. “Lifestyle diseases encompass a range of conditions often linked to unhealthy habits, including poor diet, lack of physical activity, and high stress levels.”
These lifestyle diseases can be managed with proper nutrition
Diabetes
Lifestyle changes such as adopting a balanced diet, regular physical activity and weight management are vital in managing diabetes. Monitoring blood sugar levels and medication, if prescribed, are also key components.
Medications and medical interventions may also be necessary in some cases. (Representational Photo)
Heart Disease
Adopting a heart-healthy diet, engaging in regular aerobic exercise, quitting smoking, and managing stress can significantly reduce the risk of heart disease.
Obesity
Lifestyle changes, including a calorie-controlled diet and regular exercise, are fundamental for weight management. Behavioural therapy and, in some cases, surgical interventions may be considered.
Hypertension
Dietary modifications such as reducing sodium intake, maintaining a healthy weight, regular exercise, and managing stress contribute to hypertension management. Medications may be prescribed by healthcare professionals.
5 changes to make in your life
Regular Exercise
Regular exercise is crucial for maintaining good health. It improves cardiovascular health, reduces the risk of diabetes, and helps with weight control. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week in addition to strength training.
Cutting Back on Alcohol
Excessive alcohol consumption has been related to heart issues, liver disease, and an increased risk of certain cancers.
Alcohol poisoning is a severe and potentially life-threatening condition. (Source: Freepik)
Giving Up Smoking
Smoking poses a serious risk of developing respiratory issues, cardiovascular disease, and some types of cancer.
Stress management
Prolonged stress is linked to several health problems. Make use of stress-reduction strategies such as regular exercise, mindfulness training, adequate sleep, and maintaining a healthy work-life balance.
Optimal Eating Practices
Eat a healthy, well-balanced diet that is high in whole grains, fruits, vegetables, lean meats, and healthy fats. Restrict the number of processed foods, added sugars, and salt that you consume. Keep an eye on portion sizes to stay within a healthy weight range.
Here is why proper nutrition helps (Source: Freepik) 
Medications and medical interventions may also be necessary in some cases. (Representational Photo)
Alcohol poisoning is a severe and potentially life-threatening condition. (Source: Freepik)
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