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Saturday, August 13, 2022



Nutritionist suggests ways to 'reverse insulin resistance'

June 27, 2022 11:16 am

According to nutritionist Shikha Gupta, insulin resistance happens due to "excessive intake of carbs, long sitting jobs, not working out, and taking stress"

‘Food sequencing' really can help your glucose levels. Here's what science says about eating salad before carbs

June 09, 2022 5:55 pm

A glucose spike occurs in your bloodstream about 30-60 minutes after you eat carbohydrate

Nutritionist shares simple trick to plate your meals in a healthy, balanced way

January 18, 2022 3:00 pm

"A meal which is delicious, packed with nutrients, and fills you up are three main factors you should be looking at while plating," said nutritionist Nancy Dehra

Nutritionist suggests ways to lose weight while enjoying your favourite foods

January 06, 2022 6:40 pm

"Dieting doesn’t mean starving, and if on any given day you exceed your caloric allowance, you do not have to beat yourself up," said nutritionist Nancy Dehra

Decoding food labels: Essential things to consider

January 05, 2022 11:29 am

"Just because something sounds healthy, doesn't mean it is healthy. Companies use clever marketing gimmicks to sell their products," said Dr Varalakshmi Yanamandra.

Can consuming one or more eggs daily trigger diabetes?

December 29, 2021 4:30 pm

One large egg contains nearly 200 mg of cholesterol, asserted Neha Pathania, chief dietitian, Paras Hospitals, Gurugram

Food therapist debunks 'fat-free' meal myth; here's what to consider

December 17, 2021 11:36 am

"Eating a very small quantity will only give you hunger pangs later and make you binge eat as well," said food therapist Dr Ria Banerjee Ankola

Nutritionist shares three reasons why carbs are 'so addictive'

December 15, 2021 3:38 pm

"The key is to choosing the right type of carb and timing it properly", nutritionist Rashi Chowdhary said on Instagram

Can a low-carb diet help your heart health?

October 02, 2021 12:17 pm

A new study, one of the largest and most rigorous trials of the subject to date, suggests that eating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight

Low carb diet for weight loss, diabetes: Know all about it

August 11, 2021 9:02 pm

Low carb diets have been a mainstay of diabetes management for long, and have been recommended for diabetics as the diet has less of an impact on one’s blood sugar levels, said nutritionist Vibhuti Jain