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CARBOHYDRATES NEWS

Rice is amber, chips are red: What the 'carbohydrate traffic light system' means for your plate

October 16, 2026 5:01 pm

From fruits and dals to millets, rotis and packaged snacks, the traffic light system offers a simple way to think about carbohydrates. But does every food in the green category mean unlimited portions?

Stop blood sugar spikes without cutting carbs through 'food sequencing'

Why this 3-step meal sequence is a secret game changer for your blood sugar

September 04, 2026 5:37 pm

Over time, even modest reductions in these glucose excursions can improve overall glycaemic stability, reduce stress on insulin secretion, and support better metabolic regulation.

Try adding vinegar in water to cut down glucose spikes

Glucose Goddess’ 2-ingredient hack may help reduce post-meal sugar spikes: ‘Studies prove it’

August 22, 2026 3:00 pm

Calling it a "magical ingredient that is super cheap", she says that the ingredient also promises results on visceral fat and cholesterol besides glucose and insulin levels.

Doctor discusses industrial starches, carbohydrates and blood sugar

Doctors warns against 'most dangerous carbohydrate': 'Can raise blood sugar from 200 to 250 mg/dL'

August 20, 2026 9:30 am

Dr Obaidur Rahman claims industrial starches may be more harmful than traditional carbohydrate-rich foods.

Healthy meal timing for diabetes blood sugar control

Beyond carb counting: Why timing of your meals may affect blood sugar

July 30, 2026 11:00 am

Can meal timing affect blood sugar more than carbohydrate intake? An expert explains how eating patterns, carb quantity and meal timing work together to help manage diabetes.

Salman Khan doesn't 'touch rotis,' completes protein alongside 'one tablespoon of rice'

May 26, 2026 1:59 pm

In Indian diets, especially, balance is more practical than restriction

Protein alone is not enough: This is the missing piece of nutrition for your peak health

May 08, 2026 4:54 pm

If you are on a high protein diet, consuming carbs becomes even more essential. Here's why.

No carbs for Lakshya Lalwani: Anya Singh dishes on her co-star’s current diet regime

May 04, 2026 9:30 am

Very low-carb diets can affect gut health due to reduced fibre intake, impact mood, and in some cases lead to nutrient deficiencies

India’s ‘designer rice’ breakthrough: 3x protein, low GI grain for type 2 diabetes

April 15, 2026 3:00 pm

Unlike regular rice, which is naturally high in starch, this type is scientifically altered to improve its nutrient content. Think of it as rice that has been revamped in a lab using food-processing methods.