June 15, 2021 1:24 pm
A spin-off of the rigorous keto diet, health experts decode 'lazy keto', the new diet on the fitness block
May 21, 2021 3:07 pm
“The 5-Factor Diet promotes a well-balanced diet by emphasising lean protein, complex carbohydrates, fruits and vegetables, healthy fats, and low-GI foods, all of which are beneficial to health and longevity in studies,” mentioned Preety Tyagi, lead health coach, nutritionist, and founder, MY22BMI.
May 03, 2021 3:08 pm
The diet for pregnant women must consist of complex carbohydrates, lean protein, and high-quality fats, said nutritionist and lifestyle educator Karishma Chawla
June 02, 2020 4:52 pm
The study analysed data from three studies that followed health professionals in the US over time.
April 24, 2020 10:00 am
How are you taking care of your health in this lockdown?
April 18, 2020 7:35 pm
Maharashtrian style sabudana khichdi is considered a wholesome and delicious meal.
May 12, 2020 10:11 pm
If you have been wondering about how much to really eat, here's what nutritionist Rujuta Diwekar suggests.
April 08, 2020 5:13 pm
Relish the comforting and good-old pancake recipe.
April 04, 2020 7:32 pm
Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.
March 07, 2020 3:01 pm
The research, published in the journal PNAS, reveals that neurobiological changes associated with ageing can be seen at a much younger age than would be expected, in the late 40s.