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carbohydrates
CARBOHYDRATES NEWS
India’s ‘designer rice’ breakthrough: 3x protein, low GI grain for type 2 diabetes
April 15, 2026 3:00 pm
Unlike regular rice, which is naturally high in starch, this type is scientifically altered to improve its nutrient content. Think of it as rice that has been revamped in a lab using food-processing methods.
Rakul Preet Singh says these three foods are 'easiest on the gut'; expert verifies
February 21, 2026 6:46 pm
"I eat everything, but I don't weigh my food. I know my quantities," added Rakul Preet Singh
The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation
February 16, 2026 6:16 pm
Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.
AR Rahman opens up about his diet, says he has been off sugar for a decade: '...not even an occasional gulab jamun?'
February 10, 2026 9:45 am
Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane
Is sooji 'just a glorified version of maida'?
January 24, 2026 5:59 pm
Both sooji and maida come from wheat, but they are processed differently.
‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help
December 04, 2025 8:10 am
“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist
Nutrition coach swears by the 1.5:1 rule to lose belly fat, says it 'can help with blood sugar for those who struggle with it'
November 03, 2025 3:25 pm
Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.
'Everyone is a nutritionist at home': Sara Tendulkar reveals diet, love for food, and her favourite smoothie recipe
November 06, 2025 10:46 am
"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added Sara Tendulkar
Rujuta Diwekar questions the widely popular fibre first, followed by protein and carbs diet narrative: 'Who is telling them all this'
September 25, 2025 12:30 pm
"Narratives should always be questioned," said Rujuta Diwekar
'Can a diabetic patient enjoy idli or dosa for breakfast?'
September 23, 2025 9:30 am
The traditional forms are high in carbs, which can raise blood sugar if consumed in large amounts.
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