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CARBOHYDRATES NEWS

Salman Khan doesn't 'touch rotis,' completes protein alongside 'one tablespoon of rice'

May 26, 2026 1:59 pm

In Indian diets, especially, balance is more practical than restriction

Protein alone is not enough: This is the missing piece of nutrition for your peak health

May 08, 2026 4:54 pm

If you are on a high protein diet, consuming carbs becomes even more essential. Here's why.

No carbs for Lakshya Lalwani: Anya Singh dishes on her co-star’s current diet regime

May 04, 2026 9:30 am

Very low-carb diets can affect gut health due to reduced fibre intake, impact mood, and in some cases lead to nutrient deficiencies

India’s ‘designer rice’ breakthrough: 3x protein, low GI grain for type 2 diabetes

April 15, 2026 3:00 pm

Unlike regular rice, which is naturally high in starch, this type is scientifically altered to improve its nutrient content. Think of it as rice that has been revamped in a lab using food-processing methods.

Rakul Preet Singh says these three foods are 'easiest on the gut'; expert verifies

February 21, 2026 6:46 pm

"I eat everything, but I don't weigh my food. I know my quantities," added Rakul Preet Singh

The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation

February 16, 2026 6:16 pm

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

AR Rahman opens up about his diet, says he has been off sugar for a decade: '...not even an occasional gulab jamun?'

February 10, 2026 9:45 am

Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane

Is sooji 'just a glorified version of maida'?

January 24, 2026 5:59 pm

Both sooji and maida come from wheat, but they are processed differently.

Doctor explains why South Indians may face a higher diabetes risk

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

December 04, 2025 8:10 am

“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist