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Sunday, July 25, 2021



Lazy Keto: All you need to know about this new weight loss diet plan

June 15, 2021 1:24 pm

A spin-off of the rigorous keto diet, health experts decode 'lazy keto', the new diet on the fitness block

All you need to know about the 5-factor diet and exercise plan

May 21, 2021 3:07 pm

“The 5-Factor Diet promotes a well-balanced diet by emphasising lean protein, complex carbohydrates, fruits and vegetables, healthy fats, and low-GI foods, all of which are beneficial to health and longevity in studies,” mentioned Preety Tyagi, lead health coach, nutritionist, and founder, MY22BMI.

Essential nutrition tips to keep in mind during pregnancy

May 03, 2021 3:08 pm

The diet for pregnant women must consist of complex carbohydrates, lean protein, and high-quality fats, said nutritionist and lifestyle educator Karishma Chawla

Higher intake of whole grains may lower diabetes risk, suggests study

June 02, 2020 4:52 pm

The study analysed data from three studies that followed health professionals in the US over time.

Tweak your habits a little to build immunity; here's how

April 24, 2020 10:00 am

How are you taking care of your health in this lockdown?

Here's why you should have this gluten-free sabudana khichdi like Neeti Mohan Pandya

April 18, 2020 7:35 pm

Maharashtrian style sabudana khichdi is considered a wholesome and delicious meal.

Learn the art of eating right with these essential tips

May 12, 2020 10:11 pm

If you have been wondering about how much to really eat, here's what nutritionist Rujuta Diwekar suggests.

Move over cakes, brownies and breads, it's time for banana pancake

April 08, 2020 5:13 pm

Relish the comforting and good-old pancake recipe.

Count on these essential nutrition tips for an optimum workout

April 04, 2020 7:32 pm

Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.

Low carb diet may prevent, reverse age-related effects in brain: Study

March 07, 2020 3:01 pm

The research, published in the journal PNAS, reveals that neurobiological changes associated with ageing can be seen at a much younger age than would be expected, in the late 40s.