Roshni Chopra’s face yoga exercise for sculpted cheekbones: An expert weighs in

Here’s how you can perform this exercise:

 

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*Make a fish face and look up to the side. “Don’t worry about how funny it looks,” Roshni said.
*Look towards the sky for 10-15 seconds.
*Repeat on the other side.
*Practise daily for two minutes to see a difference.

Dr Narendra Shetty, Chief Wellness Officer At Kshemavana, said that face yoga is a natural practice that involves a series of facial exercises and techniques aimed at improving the appearance and health of the face. “It is sometimes referred to as facial yoga or facial exercises. Similar to how yoga targets various muscles and body parts to improve strength and flexibility, face yoga focuses specifically on the muscles of the face, neck, and scalp,” he said.

He added that face yoga addresses various needs, including facial muscle toning, wrinkle reduction, relaxation and stress relief, lymphatic drainage, improved facial glow, and symmetry. “It involves exercises, massages, and relaxation techniques to promote a toned and rejuvenated appearance. While results may vary, regular practice of face yoga can potentially enhance facial contour, reduce wrinkles, relieve stress, promote lymphatic drainage, improve skin radiance, and restore facial balance.”

While face yoga has gained popularity in recent years, it is important to note that scientific research supporting its effectiveness is limited, Dr Shetty said. “The impact of face yoga on facial appearance and skin health may vary among individuals. It is always advisable to consult with a qualified professional or dermatologist before starting any new facial exercise regimen to ensure it is suitable for your specific needs and goals,” he said, sharing some exercises that target the facial muscles and promote a toned appearance.

Fish face:

*Sit comfortably with your spine straight.
*Suck in your cheeks and lips, forming a fish face.
*Hold this pose for 5-10 seconds.
*Relax and repeat 5-10 times.

Cheek lifts:

*Sit or stand straight, keeping your shoulders relaxed.
*Smile as wide as possible, while keeping your lips closed.
*Place your fingertips lightly on the top of your cheekbones.
*Gently lift your cheeks towards your eyes using your fingertips.
*Hold the lift for 5 seconds and release.
*Repeat this exercise 10 times.

Jaw release:

*Sit comfortably with your spine erect.
*Relax your shoulders and close your eyes.
*Inhale deeply through your nose.
*Exhale slowly and open your mouth wide.
*Stretch your tongue downwards towards your chin.
*Hold this position for a few seconds.
*Inhale and gently close your mouth.
*Repeat this exercise 5-10 times.

Smiling fish face:

*Sit comfortably and smile as widely as you can.
*Suck your cheeks in and try to smile even wider.
*Hold this pose for 5 seconds and relax.
*Repeat this exercise 10 times.

Lion’s pose:

*Sit in a comfortable position with your spine straight.
*Place your palms on your knees.
*Inhale deeply through your nose.
*Exhale forcefully through your mouth while opening your mouth wide, sticking your tongue out, and roaring like a lion.
*As you exhale, try to look upwards towards your forehead.
*Repeat this exercise 5-10 times.

Facial yoga massage:

*Apply a few drops of facial oil or moisturiser to your fingertips.
*Using gentle upward strokes, massage your cheeks in circular motions for a few minutes.
*This massage helps improve blood circulation and relaxes the facial muscles.

“When performing these workouts, keep in mind that consistency is essential. For noticeable benefits, try to do them at least three times a week. The advantages of these workouts can be enhanced by maintaining general facial health by drinking plenty of water, eating a balanced diet, and avoiding too much sun exposure,” Dr Shetty concluded.

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