Ditch that sedentary lifestyle and ensure to move everyday — here’s why
A good workout, more often than not, will make you feel fresh and also elevate your mood.
Make sure you move everyday (Source: Pexels) Oftentimes, when we think of movement, we immediately associate it with a strenuous and sweaty workout at the gym. However, movement comes in various forms, and there is no one-size-fits-all approach. Be it a workout or a dance class or a walk or a run in the nearby park, it all counts as daily movement and provides great benefits, said Sohrab Khushrushahi, Founder, SOHFIT.
The fitness expert further shared the many benefits of staying active on a daily basis:
Improves the ability to do everyday activities
Regular physical activity not only strengthens your muscles but also helps improve endurance. It delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your organs (heart and lungs) are healthy, you have more energy to do daily chores in a better way. Most importantly, it helps maintain mobility and range of motion across various joints in the body, which is important in the long run.
It can take weeks or even months to notice the benefits of exercise, so don’t expect to see your health and fitness improve overnight. (Photo: Getty/Thinkstock)
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