📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram

Most people have faced rejection at least once in their life: a breakup with a significant other, a rejection from a dream college, or a job opportunity slipping away from a dream organisation. Most of us are also no strangers to the heartbreak and negative thoughts the rejection brings with it.
Justin Barker, a higher education/student affairs specialist with a number of companies, talks about how his experience of rejection was both the greatest and the worst thing to have happened to him.
ALSO READ | The simple technique of using mindfulness to unlearn bad habits
Ten years later, he faced his second rejection at the same college for the position of Assistant Director of Orientation. He recalls being devastated, of having terrible thoughts, and feeling unworthy and useless. He shares: “It never crossed my mind that I wouldn’t get this job. I would get this job, I would go on and I would continue a successful career in higher education. It never came across my mind that it could be a ‘no’.”
ALSO READ | Social media affecting your mental health? These safety tips will help you
And then suddenly one day, realisation hit him. “The reality is if it wasn’t for this ‘no’, and every ‘no’ I heard before and after it, it wouldn’t have led to some of my greatest yeses. So essentially, I was trying to constantly prove to myself that I could run the play, but I was running a play that was never drawn for me,” he says.
Barker concludes his talk, saying, “So whatever it is that you’ve been rejected from, the door has been closing [on] your face, you have been told ‘no’; I hope that your ‘I’m a failure,’ morphs into your greatest triumph. I hope that your ‘I’m not worthy,’ becomes you knowing your full worth.”
For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle