What it means when food particles show up in your poop

Another surprisingly common reason for spotting food remnants? Eating too quickly.

“When you don’t chew properly, your digestive system has to work harder,” Dr Mehta explains. “This means food might not get fully broken down, and you could see more of it come out the other end.”

That said, if it’s happening frequently — and especially if it comes with other symptoms like stomach cramps, ongoing diarrhoea, fatigue, or even low haemoglobin — it might be a sign of something more serious going on.

“When you don’t chew properly, your digestive system has to work harder,” Dr Mehta explains.  (Source: Freepik)

Some conditions that can lead to undigested food showing up in your stool include:

• Celiac disease, where gluten damages the small intestine
• Pancreatic issues, which can affect how your body releases digestive enzymes
• Lactose intolerance, which can cause bloating and food malabsorption
• Irritable Bowel Syndrome (IBS), which impacts gut motility
• Inflammatory bowel diseases like Crohn’s or ulcerative colitis, which interfere with nutrient absorption

“While the occasional visible food particle isn’t a big deal, it’s important to listen to your body,” says Dr Mehta. “If you notice it happening regularly, especially along with other changes in how you feel, it’s a good idea to get it checked out.”

In short: Don’t freak out if you spot a rogue kernel of corn or a sunflower seed. But if it’s a regular occurrence or comes with other red flags, it’s worth having a conversation with a gastro specialist.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.