Study says stable weight increases longevity in older women; experts elucidate

The study authors concluded that if ageing women find themselves losing weight when they are not trying to lose weight, this could be a “warning sign of ill health and a predictor of decreased longevity”.

Know more about a stable weight and how it impacts one’s longevity (Source: Getty Images/Thinkstock)

We turned to experts to give us more insight into the relationship between longevity and stable weight.

Obesity and frequent fluctuations in weight have been linked to a plethora of health problems, including heart disease, diabetes, hypertension, and certain types of cancer. “Conversely, a stable weight is associated with a reduced risk of these life-threatening conditions, contributing to a longer and healthier life,” noted Dr Rakesh Kumar Prasad, consultant, endocrinology, Fortis Hospital Noida.

One of the primary reasons why stable weight is so crucial for longevity is its impact on cardiovascular health. According to experts, excess body weight places added strain on the heart and blood vessels, increasing the risk of conditions like atherosclerosis and hypertension. “These conditions can lead to heart attacks and strokes, which are among the leading causes of death worldwide. By maintaining a stable weight, you reduce the risk of these cardiovascular issues and increase the likelihood of living a longer life,” said Dr Kumar Prasad.

Furthermore, a stable weight promotes metabolic health. When you lose and gain weight frequently, your body can become resistant to insulin, leading to type 2 diabetes. “This chronic condition can significantly shorten one’s lifespan and diminish the quality of life due to its numerous complications. A stable weight helps keep blood sugar levels in check, reducing the risk of developing diabetes and its associated health problems,” mentioned Dr Kumar Prasad.

Cancer is another major concern related to weight instability. “Some types of cancer, such as breast, colorectal, and kidney cancer, have been linked to obesity. Maintaining a stable weight lowers your risk of obesity-related cancers, potentially adding years to your life,” elucidated Dr Kumar Prasad.

Beyond these specific health risks, a stable weight also enhances overall well-being. According to Dr Kumar Prasad, it can improve mental health by boosting self-esteem and reducing the risk of depression and anxiety, which can otherwise decrease life satisfaction and shorten one’s lifespan.

So, what can you do to achieve and maintain a stable weight?

It’s not just about dieting; it’s about adopting a balanced and sustainable lifestyle. Regular physical activity, a well-rounded diet rich in fruits and vegetables, and proper hydration are essential components of a healthy weight maintenance plan. Additionally, seeking guidance from a healthcare professional or a registered dietitian can provide you with a personalised approach to weight management that suits your individual needs and goals.

Calling stable weight a critical factor in longevity, Dr Kumar Prasad said that it lowers the risk of chronic diseases, promotes cardiovascular health, and enhances overall well-being.

Prernna Kalra, certified nutritionist, Nourish Life mentioned measures to maintain weight throughout one’s life

*Try for 12-14 hours of fasting every day. This helps your body in self-healing, mentioned Kalra.
*Eat only when hungry. “As your body is still busy digesting the previous meal adding more food will put up more calories and result in weight gain,” said Kalra.
*Eat slowly and mindfully by chewing each and every bite 20-25 times and with full concentration on food since digestion starts in our mouth.
*Do not have exotic food. They are stored for long and have preservatives and chemicals. “Eat locally, seasonally, regionally and fresh always,” Kalra urged.
*Eat a balanced diet such that half the plate should be filled with vegetables and salads, 1/4th with carbs like cereals and grains such as wheat, rice, pasta , breads etc. 1/4th should be with protein like lean meat, fish, eggs, pulses and legumes and very few portion with fat like yogurt, paneer and cooking oil
*Do not forget to add the most important nutrient which is water. Try to have juicy fruits, lemonade, detox water, and plain water to flush out all the toxins from the body and maintain hydration.

What’s your diet plan? (Source: Getty Images/Thinkstock)

*Exercise plays a very important role when it comes to maintaining a healthy weight. In fact, go for 20-25 minutes of daily exercise. Include deep breathing exercises too.
*Sleep of 7-8 hours is essential for recovery.

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