Jayashree Narayanan

Swim, do yoga, walk, run, whatever suits you....but do something and give yourself that one hour in a day, Esha Deol Takhtani tells indianexpress.com.

People with reduced or compromised immunity, such as the elderly, are more vulnerable to COVID-19.

Thalassemia major patients, caregivers as well as Indian Red Cross Society have appealed to people to come forward and donate blood amidst coronavirus concerns.

Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is what experts suggest.

International Women's Day 2020: Here are some of the reasons why women are thinking fitness.

According to the findings, the data based on researches on Time In Range, underlines the fact that subjects with diabetes must put a conscious effort to maintain their blood glucose level within the prescribed range of 70-180mg/dL as much as possible.

While gluten-free diet may seem as a major diet trend, it is not for everyone. Here's what experts say.

Experts point out that lack of hope, help and self-worth leading to higher suicide rates. Over the alarming numbers, experts call for urgent attention to the burgeoning mental health crisis and the timely need to seek help.

Sorcar Junior has recently become the ambassador of the animal welfare non-profit organisation, World Animal Protection.

What if we told you you could get white gajar ka halwa right in the heart of Delhi? Yes, you read that right! White carrot halwa is a winter dessert and a favourite with many in the bylanes of Jama Masjid. To relish it, a walk through Jama Masjid's Chitli Qabar area to Sheeren Bhawan is enough.

We spoke to doctors who gave us an insight into what really comprises diet soda, whether it is indeed a 'healthier' alternative, and how much should one consume.

Has the definition of healthy food changed? What constitutes organic food? Has sourcing locally made a difference to how food is prepared? We went around asking chefs on what the current trends of the year 2019 are and will be in 2020. Read on.

From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year!

The idea to bring women in India with a gap of six months and above in their IT careers back into the workforce, without the compulsion of only having to join back their previous employers, led to the birth of VMInclusion Taara.

The free comic book series, which was honoured by UN Women as a “gender equality champion”, has been a global hit with over five lakh digital downloads and over 26 million readers worldwide.

The actor and celebrity host says that there is a lot to learn from "a legend like Amitabh Bachchan who at his age is able to take up so much work because he has been conscious and mindful about his health all through his life".

The period between November-end to mid-December is known as shoulder season in many parts of the world where the fares are relatively lower.

Ahead of the second Global Climate Strike protest on November 29, which will witness students take time off from school to 'strike' and press for action on climate change, student-led environment groups speak about the importance of the protest.

To challenge gender roles in India’s conservative culture, the Gyalwang Drukpa has also encouraged the nuns to learn skills traditionally reserved for men, such as plumbing, electrical fitting, driving and cycling.