Journalism of Courage
womens health
WOMENS HEALTH NEWS
'5 things I will never do as a gynaecologist and a woman'
June 01, 2026 6:06 pm
Gynaecologists shares five everyday habits they avoid as a woman, explaining why some seemingly harmless routines may quietly affect intimate health.
Jyotika impresses with pull-ups: Expert explains why they’re the 'toughest' bodyweight exercise
May 25, 2026 8:54 am
Focus on shoulder mobility and scapular stability first
Pregnant Karishma Tanna swears by walking: 'Body changes, tiredness, weight...it's all real'
May 20, 2026 9:30 am
No pressure but just stay active and strong, said Karishma Tanna
Ashish Chanchlani talks about introducing his mother to strength training, deadlifts in the gym: 'Can easily do 40-50 kg'
May 06, 2026 9:30 am
The key is to start with very light weights, and learn the proper technique
Samantha Ruth Prabhu reveals her '8-step power morning' routine: 'Try it for 21 days'
April 07, 2026 5:24 pm
If you have been doing everything right and belly fat doesn't go away, and skin is acting up, and maybe you wake up puffy, maybe it is time to look at your morning routine, Samantha expressed
'Top and expensive' nutritionist shares reproductive health tips with Samantha Ruth Prabhu: '5.30 pm is incredibly tough'
March 18, 2026 11:25 am
Equally important is managing stress and ensuring adequate sleep
Mini Mathur, 50, reveals why isabgol, magnesium, and vitamin D are her 'non-negotiable' supplements: 'Keep changing it’
March 12, 2026 6:45 pm
"Keep taking it for three months. Shifting it," Mini Mathur told Vineeta Singh
Alia Bhatt reacts as BFF Akansha Ranjan Kapoor talks about freezing her eggs: 'Injecting myself with fat needles every day'
March 09, 2026 3:00 pm
Egg freezing can be empowering, but it's important to approach it with clear information and realistic expectations
Mandira Bedi shares fitness mantra at 53, says is 'lifting heavier' than in her 30s: 'I would take off my jacket and show you my muscles'
February 23, 2026 5:59 pm
I think when I say movement is medicine, exercise is medicine, it really has been for me, shared Bedi
‘Waking up the muscles’: How Soha Ali Khan reboots her fitness and sweats out the jet lag after a holiday; ways women in their 40s can find balance
February 20, 2026 5:58 pm
During vacation, activity levels tend to be lower, meals may be different, and sleep patterns can shift
WOMENS HEALTH PHOTOS
Is PCOD different from PCOS? A gynaecologist clears the confusion
December 31, 2025 1:26 pm
Doctor clarifies why PCOD and PCOS are the same hormonal disorder.
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