Focus on your diet to tackle chronic inflammation; here’s how

Nutritionist and Pilates trainee Radhika Karle suggests how one can reduce chronic inflammation that happens due to “injury, stress or bad lifestyle”.

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“Your nutrition can play a very large part in reducing inflammation,” she mentions in an Instagram post.

According to her, one should have foods rich in antioxidants, flavonoids and Omega-3 fatty acids. Antioxidants like vitamin A, vitamin C and vitamin E should be included in one’s diet, she mentioned. Some of the foods that contain large amounts of antioxidants are broccoli, gooseberry/amla, ginger, bell peppers – especially red bell pepper, carrots, turmeric, strawberries, tomatoes, almonds and pistachio nuts.

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She also listed out foods that contain omega-3 fatty acids such as flax seeds, walnuts, spinach and fish. Foods that contain flavonoids include oranges, apples, berries, legumes and pulses/dals and tea.

A diet rich in whole grains, plant-based proteins (like beans and nuts), fish rich in omega-3 fatty acids (such as salmon, tuna, and sardines), and healthier oils, like olive oil can prove beneficial. Also, foods with probiotics like plain yoghurt, saturated fats found in meats, whole-fat dairy products may help.

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In case you are experiencing any symptoms, it’s a good idea to check with your doctor and dietician first.