scorecardresearch
Follow Us:
Tuesday, August 09, 2022

Suffering from constipation? Try these home remedies

Constipation causes may include insufficient water consumption, lack of dietary fiber, medication side effects or physical inactivity.

By: Lifestyle Desk | New Delhi |
October 10, 2019 4:07:28 pm
Lemon juice, constipation, constipation home remedies, indian express, indian express news You can fight constipation using these kitchen items. (Source: Getty/Thinkstock)

Constipation is a commonly-occurring condition that troubles people every once a while. It happens when bowel movements become infrequent and hard to pass. And while people have a tendency to take constipation lightly, it is capable of causing extreme pain and/or hemorrhoids and even anal fissure.

Causes may include insufficient water consumption, lack of dietary fiber, medication side effects or physical inactivity.

But, there are steps that you can take to ensure quick relief. The following kitchen items may help. Read on.

ALSO READ | Plant-based diet could help lower the risk of type 2 diabetes, suggests study

Subscriber Only Stories
Delhi Confidential: Raghav Chadha strikes a lyrical note as he bids farew...Premium
PM’s Office declares assets of Ministers, Modi donates share in only prop...Premium
9 FIRs, many notices: Shrikant Tyagi’s long record of notorietyPremium
Post pandemic, employees reluctant to return, firms take offices to small...Premium

Sesame seeds

According to a study published in the International Journal for Research in Applied Science and Engineering Technology, sesame seeds are great for constipation because their oily composition moisturizes the intestines, helping with dry stools.

Molasses

In 2019, the ingredient was studied for pediatric constipation by the Journal of Ethnopharmacology. And it was found that a tablespoon before bed helps ease constipation.

coffee, constipation, constipation remedy, indian express, indian express news Coffee stimulates the colon and speeds up your trip to the bathroom. (Photo: Thinkstock Images/Getty)

Fiber

This is a no-brainer when it comes to constipation. Dietary fibers act like cleaners, scrapping food and waste particles from the digestive tract and soaking water. Have fiber-rich food items like beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits.

Lemon water

Lemon juice contains citric acid which helps flush toxins out of the body. Have lemon juice every morning. This way, you will not only be availing the benefits of citric acid, but also be keeping yourself hydrated, which is a great way to fight constipation.

ALSO READ | Want to cut down on your daily food intake? Eating solo could help

Coffee

By stimulating the colon, coffee speeds up your trip to the bathroom. Other hot drinks like herbal tea and a glass of hot water helps with constipation too.

Castor oil

This remedy has been handed down for generations. Castor oil acts as a laxative, so take one or two teaspoons on an empty stomach; the results should be out in about eight hours.

TWO IS ALWAYS BETTER | Our two-year subscription package offers you more at less

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
First published on: 10-10-2019 at 04:07:28 pm

Featured Stories

Advertisement
Advertisement
Advertisement
Advertisement