Here’s a sneak peek into Shilpa Shetty Kundra’s diet

“My chai is not a meal, it is a celebration,” said Shilpa about her meal 2, while admitting that her meal 1 for the day is soaked oats with apple and pomegranate. While meal 3 comprises fresh fruits, meal 4 has refreshing beverages. It is followed by small wholesome meals later.

The video seemed to suggest how Shilpa tends to break down her day with regular meals all through the day. Divya told indianexpress.com, “She keeps her diet full of antioxidants and micronutrients which is why she keeps taking fruits throughout the day. Her day starts with overnight oatmeal.”

Scroll down to watch the video.

Suvidhi Jain, lifestyle, exercise and nutrition coach and founder – LEAN by Suvidhi said that it is generally recommended to start your day with water to hydrate your body after 7-8 hours of deprivation. “The first meal should include a combination of protein, carbs, and fats. Proteins aid in muscle protein synthesis, hormone production, and bodily functions. Carbs provide energy, while fats support metabolism and cell growth,” said Jain.

According to Jain, nutrient timing is the fourth priority in a successful nutrition plan, following behaviour and lifestyle, energy balance, and meeting macronutrient and micronutrient requirements. “Having said that, certain foods should be consumed at specific times of the day due to their impact on the body,” said Jain while enlisting the foods:

Sugar: Avoid starting your day with simple carbs like table sugar, as they cause a rapid spike in blood sugar levels, leading to energy crashes and disrupted glucose-insulin cycles. Instead, opt for complex carbs to maintain glucose levels throughout the day.

Fruits: Since fruits also contain simple carbs but they are rich in micronutrients, it’s better to consume them during the mid-morning or early evening rather than as the first meal.

Curd: Curd is a dairy product and a good source of vegetarian protein. It has cooling properties, making it a great addition to the diet during the summer. While there’s a belief in Ayurveda that eating curd at night can lead to mucus formation, there is no conclusive scientific evidence supporting this claim, said Jain.

Milk: Milk contains two types of proteins: casein (80 per cent) and whey (20 per cent). Casein is a slow-digesting protein, making it beneficial for fasting situations like sleep. Consuming milk at night provides a sustained release of amino acids, supporting muscle protein synthesis while the body is at rest, said Jain.

Rice: Rice has a high glycaemic index, causing a quick conversion to glucose and a subsequent sugar spike followed by hunger. “If you consume rice at night, it is advisable to include protein, fats, and green vegetables in the meal. This reduces its impact on blood sugar levels and helps you feel fuller for longer,” said Jain.

Pulses and beans: These carbohydrate sources are high in fibre and can be added to the diet at night to promote satiety, said Jain.

 

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A post shared by Divya Kaur (@nutritionist_divya_sobti)

“Prioritising a well-rounded and nutrient-rich diet throughout the day is key to maintaining good health,” Jain said.

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