Shehnaaz Gill opens up about weight loss, suffering from thyroid: ‘Right now, I am 55’

Is following a sattvik diet a sure-shot way to lose weight?

Consultant dietitian and diabetes educator Kanikka Malhotra said periods of sattvik eating, swapping processed foods for bajra and ragi roti, and compensating for indulgences by skipping meals—demonstrate the effectiveness of discipline in achieving short-term weight loss and metabolic improvement, especially given her thyroid history.

“Psychologically, food control offers a sense of accomplishment and empowerment,” said Malhotra.

What to note?

Malhotra said that contemporary nutrition science and psychology caution against rigid control and meal skipping, particularly in the Indian context, where cultural foods and flexible eating patterns are central to emotional satisfaction and sustainability. “Frequent meal omission can disrupt metabolism, trigger nutrient shortfalls, and create cycles of deprivation and overeating, undermining long-term health and well-being.”

Here’s what you should know (Photo: Getty Images/Thinkstock)

Consistent reliance on control rather than internal cues may erode enjoyment and autonomy, increasing stress around food choices.

“In contrast, mindful and intuitive eating—rooted in self-awareness and intrinsic cues- helps nurture a positive relationship with food, supporting stable weight and psychological wellness. Rather than seeing food as something to conquer, this approach emphasises nourishment, cultural relevance, and pleasure, fostering habits that outlast temporary discipline,” said Malhotra.

Sustainable health is best served by blending traditional wisdom with attuned self-care, allowing for both structure and spontaneity in eating.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.