Eggs and height: We find out if there is any link

Many people like to start their day with eggs — in various forms — for breakfast owing to their easy availability and quick prep time. Eggs contain essential nutrients like riboflavin and selenium, which support various body functions. Experts say egg whites are also low in fat and cholesterol-free, making them a popular choice for those looking to manage their weight or cholesterol levels.

Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad said eggs are rich in high-quality protein, which is crucial for muscle development, tissue repair, and growth. “They also contain important vitamins and minerals, such as vitamin D, which helps the body absorb calcium – a key nutrient for bone health. Adequate calcium intake contributes to stronger bones, which is essential for optimal height potential,” said Dr Bhavana.

Additionally, the vitamins and minerals in eggs, like iron, phosphorus, and vitamin B12, support healthy body functions that contribute to growth, said Dr Bhavana.

Fauziya Ansari, dietitian at Apollo Spectra Mumbai, said eggs are believed to have significant health benefits for physical well-being. However, there is no direct correlation between eating eggs and an increase in height. Eggs or any kind of food—vegetables or fruits—can’t instantly make you taller. Your height is determined by genetics, nutritional intake, and physical activity,” said Ansari.

Dr Bhavana seconded Ansari and shared, “Growth depends on parents’ genes and good nutrition during pregnancy for bone health and fetus growth, and physical activity along with good balance nutrition.”

Let’s find out if eggs can help increase one’s height (Source: Freepik)

After a certain age, your height stops growing because the growth plates in the bones responsible for increasing height tend to close.

“Remember, do not blindly believe everything you see online or try to incorporate it into your daily lifestyle. These hacks or videos you see online are often not verified or true, which can further misconceptions in many,” said Ansari.

 

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Research suggests that regularly engaging in physical activities like cycling, yoga, and stretching can help increase height by a few inches.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.