Journalism of Courage
Proteins
PROTEINS NEWS
The secret behind India's favourite plant protein combinations
June 15, 2026 11:00 am
If you're vegetarian or vegan, here's what experts want you to know about getting enough protein
7 doctor-approved tips to help your body absorb and utilise protein
May 30, 2026 2:37 pm
It’s not that extra protein is unabsorbed. Beyond the optimal dose, the body simply uses it differently.
Protein alone is not enough: This is the missing piece of nutrition for your peak health
May 08, 2026 4:54 pm
If you are on a high protein diet, consuming carbs becomes even more essential. Here's why.
India’s ‘designer rice’ breakthrough: 3x protein, low GI grain for type 2 diabetes
April 15, 2026 3:00 pm
Unlike regular rice, which is naturally high in starch, this type is scientifically altered to improve its nutrient content. Think of it as rice that has been revamped in a lab using food-processing methods.
This is when protein can cause weight gain
February 26, 2026 5:57 pm
Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true
Hina Khan shares a glimpse of her Iftar meal, emphasising fiber and protein: 'Don't shock your body'
February 25, 2026 5:55 pm
Once in a while, it's okay but don't make it a habit, said Hina Khan
'Sounds disgusting': Kajol's 'easy' protein shake recipe is quite unconventional, let's find out if it is worth trying
February 02, 2026 6:16 pm
"I have my very own protein shake recipe," Kajol announced on her talk show recently
Shark Tank India's Vineeta Singh shares her protein-rich diet: 'Try to cover 70 grams in the morning itself'
January 28, 2026 6:56 pm
For women doing strength training or intense workouts, higher protein intake can be suitable
Find out what happens when women in their 40s have creatine for 8 weeks
December 03, 2025 5:25 pm
Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional
Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...'
November 17, 2025 10:33 am
Hint: Think of Parmesan as a nutrient booster, not a protein supplement
PROTEINS PHOTOS
Can cow milk protein lead to type 1 diabetes? Dietitian answers
August 14, 2025 4:41 pm
In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas
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