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Wednesday, February 19, 2020



Wh(e)y Protein?

February 04, 2020 11:12 am

Experts advise that protein supplements should be taken at one’s own risk.

Here are some common mistakes that are hindering your weight loss plans

January 26, 2020 7:02 pm

Time to re-look at your weight loss plans if they are not giving your the desired results.

From dark circles to acne: Reasons to include this wonder herb in your skincare routine

January 15, 2020 11:04 am

Step up your skincare game with this super herb!

Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

From iron to protein: Here are the benefits of kala chana that you must know

November 17, 2019 4:33 pm

Kala chana is known to be beneficial for one's health and well-being.

Losing hair? Here's why it could be happening

September 20, 2019 3:45 pm

While it is advisable to get it checked by a professional, here are some things that could be happening with your body — ones that are well within your control.

Beat the heat with these easy sattu recipes

July 03, 2019 3:56 pm

Due to its high fiber content, sattu is beneficial for people with diabetes and blood pressure.

If you are a vegetarian, opt for these protein-rich foods to build muscle

September 18, 2019 3:46 pm

Protein needs to be consumed every day since it is not stored in our body as reserves. An average adult needs approximately 55 grams of protein every day.

How to make sure your child is getting enough protein

October 02, 2018 6:02 pm

A child's diet should include plenty of milk, eggs, and meats. Soy, peanut butter, quinoa are also complete proteins and serve as a vegetarian alternative.