February 04, 2020 11:12 am
Experts advise that protein supplements should be taken at one’s own risk.
January 26, 2020 7:02 pm
Time to re-look at your weight loss plans if they are not giving your the desired results.
January 15, 2020 11:04 am
Step up your skincare game with this super herb!
January 13, 2020 4:12 pm
If you are looking to ace gym workouts, make sure you are including some of these essential tips.
December 25, 2019 12:00 pm
The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.
November 17, 2019 4:33 pm
Kala chana is known to be beneficial for one's health and well-being.
September 20, 2019 3:45 pm
While it is advisable to get it checked by a professional, here are some things that could be happening with your body — ones that are well within your control.
July 03, 2019 3:56 pm
Due to its high fiber content, sattu is beneficial for people with diabetes and blood pressure.
September 18, 2019 3:46 pm
Protein needs to be consumed every day since it is not stored in our body as reserves. An average adult needs approximately 55 grams of protein every day.
October 02, 2018 6:02 pm
A child's diet should include plenty of milk, eggs, and meats. Soy, peanut butter, quinoa are also complete proteins and serve as a vegetarian alternative.
PHOTOSAbhishek, Bhumi, Vicky and others feature in Dabboo Ratnani's 2020 calendar