Proteins

Proteins News

If you are a vegetarian, opt for these protein-rich foods to build muscle

Protein needs to be consumed every day since it is not stored in our body as reserves. An average adult needs approximately 55 grams of protein every day.

Beat the heat with these easy sattu recipes

Due to its high fiber content, sattu is beneficial for people with diabetes and blood pressure.

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World Egg Day: How eating eggs can protect your child from diseases

Regular consumption of egg helps in maintaining healthy weight. Raw eggs do have all the same benefits as cooked eggs. But, protein absorption is low in raw eggs.

How to make sure your child is getting enough protein

A child's diet should include plenty of milk, eggs, and meats. Soy, peanut butter, quinoa are also complete proteins and serve as a vegetarian alternative.

The role of collagen in our lives

Collagen hydrolysate is a hydrolyzed form of the protein and is also called gelatine. It has received increasing attention in the past decade.

Why should middle-aged men reduce high protein intake?

Higher intake of protein from most dietary sources was associated with slightly higher risk due to higher saturated fat concentration. Only proteins from fish and eggs were not associated with heart failure risk.

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Diet diary: Why some proteins are hard to digest

Gliadin is water soluble while glutenin is insoluble and is responsible for the strength of the dough. It is glutenin which imparts adhesive plastic-like properties to flour. It is this wheat protein which binds the atta together.

Exercise could reduce risk of dementia

Exercise can help keep your brain active and healthy, cutting down on the risks of various neurological diseases like dementia.

Don't let 'fat-free' and 'diet' labels mislead you

For complete well-being,one should integrate physical,mental and spiritual health.

Quit 'one-nutrient' diets,pick meals with variety

Mono-diets are based on segregating macronutrients such as carbohydrates,proteins and fats.

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