Monday, Sep 26, 2022



Should diabetics add a dose of healthy fats, protein to their fruit bowl?

September 16, 2022 10:41 am

One approach for a person with diabetes to choose safe and suitable fruit is to check their glycaemic index (GI) levels

Top plant-based protein sources you must add to your diet

August 08, 2022 4:37 pm

One of the greatest benefits of plant-based proteins is that they have a "lower detrimental effect on the environment due to the lower carbon footprint", said an expert

This 'double protein weight loss recipe' is a must-try

June 20, 2022 2:36 pm

Nutritionist Rekha Mhatre's recipe makes for a healthy and sumptuous dish!

What happens when you consume too much protein?

March 30, 2022 10:05 am

Although high-protein diets claim to help you lose weight, if one exceeds the total caloric requirement, then it is stored as energy reserves that could lead to increased fat stores

Protein: Know the best sources, benefits, and how much is too much

March 24, 2022 10:38 am

The protein requirements differ for children, adults, and senior citizens. While senior citizens will require more amounts so that they can maintain muscle mass and strength, along with bone health, a child in the age group of 4-9, he/she will be recommended 19 grams of protein each day, said Dr Jinal Patel, dietitian

The protein count: Do you need supplements even if you don't work out?

August 24, 2021 1:22 pm

Doctors say incorporating protein supplements in your diet with no workout at all is not recommended

Biomolecules tell the story of ancient trade networks

September 24, 2021 4:43 pm

Asian foods such as soybean, banana and turmeric had reached the Mediterranean more than 3,000 years ago.

Varun Dhawan drinks plant protein powder; know the benefits

July 11, 2021 9:30 pm

Extracted from yellow peas, plant protein powder is "light and easy to digest"

Nutritionist busts protein myths; shares healthy 'protein pizza' recipe

June 24, 2021 1:18 pm

Nutritionist Pooja Makhija took to Instagram to bust some protein myths, and share a healthy recipe for making pizza

Count on these five tips to improve your thyroid function

February 08, 2021 10:45 am

Certain lifestyle tweaks can help you tackle thyroid, said nutritionist Munmun Ganeriwal