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Protein bars and powders: How to choose safer products and what ‘third-party tested’ means

August 12, 2026 6:04 pm

Nutritionist Layla Al-Naif recently questioned the safety of many protein powders and bars, claiming they may contain heavy metals, toxins and pesticides if they are not third-party tested.

How to get 90 grams protein daily without eggs or meat

August 03, 2026 5:30 pm

It’s also important to remember that protein needs can vary based on age, body weight, activity level, and health status

5 easy ways to add more protein to everyday home-cooked meals

July 11, 2026 4:01 pm

A protein-rich diet helps improve strength, supports recovery, keeps a person full for longer, and supports overall wellbeing for both children and adults.

Jyotika bats for protein after a certain age: 'You need to take 1 gram...'

July 10, 2026 12:30 pm

Requirements vary depending on age, body weight, activity levels, and health conditions

Neena Gupta labels 'high-protein diet' as most 'ridiculous' fitness advice

June 30, 2026 5:57 pm

True fitness is built on balance, consistency, and a well-rounded approach to nutrition, not on any single nutrient, said consultant dietitian Garima Goyal

The protein dilemma: 100 grams soya chunks vs eggs sparks online debate

June 29, 2026 3:55 pm

Protein plays a key role in building and repairing tissues, maintaining muscle mass, supporting immunity, and keeping us feeling full longer.

Dairy and tofu waste can become powerful carbon traps, Swiss scientists find

June 19, 2026 10:12 am

Carbon capture beads made from dairy and tofu waste could help remove atmospheric CO2 more efficiently, offering a promising low-cost climate technology.