Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’

Taking a cue from her revelation, we asked an expert how 16 hours of fasting helps.

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, this popular fasting method focuses on when you eat. “During fasting periods, your body switches from burning sugar to burning stored fat,” said Dt. Vaishali Verma, consultant, nutrition and dietetics, Manipal Hospital Dwarka.

Experts suggest that when done properly, it can result in weight loss, improved blood sugar control, and reduced inflammation.

Here’s what to consider (Photo: Getty Images/Thinkstock)

16/8 method: This involves fasting for 16 hours and having an 8-hour eating window each day. For example, like Bharti, you could skip lunch and have breakfast and eat dinner at 7 pm.

What to note?

Most healthy adults can try intermittent fasting. However, Verma said that it’s essential to consult a doctor before starting, especially if there are “underlying health conditions, are pregnant or breastfeeding, have a history of eating disorders”.

Your doctor and dietitian can help you decide the appropriate fasting period, along with the foods to eat for optimum nutrition.

What kind of drinks can you have during the fasting window?

Verma said that it is beneficial to drink water, black coffee, or unsweetened tea during your fasting window. “Listen to your body. If you feel unwell during your fast, break it and try again another time,” said Verma.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.