How to cool stomach heat: Avoid heavy meals as the digestive system becomes sensitive during summer. It is best to eat smaller meals at shorter intervals as it goes easy on the digestive system and keeps one from feeling hungry as well.
While most of us are familiar with dehydration headaches, it might surprise (or shock) you to know the gross effects of not drinking sufficient water can have on the body. Find out more about them here.
Yogurt is made for summer eating. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.