While most of us are familiar with dehydration headaches, it might surprise (or shock) you to know the gross effects of not drinking sufficient water can have on the body. Find out more about them here.
Yogurt is made for summer eating. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
These are loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits without side-effects.