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How to prevent dehydration and heatstroke in children during summer

Heatstroke and dehydration in summer: Here are some ways to protect your child from the summer heat and ensure they are in good health during the season.

Easy ways to stay hydrated in the sweltering summer heat

Staying hydrated in summers is essential for one's well-being. Here are some easy ways to keep yourself hydrated this summer.

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Less than six hours of sleep in the night may lead to dehydration: Study

For the purpose of the study, the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context were assessed and compared to reach a conclusion. 

Not drinking enough water? This is how it can harm your body

While most of us are familiar with dehydration headaches, it might surprise (or shock) you to know the gross effects of not drinking sufficient water can have on the body. Find out more about them here.

Dos and don'ts for summer

Summer heat could lead to dehydration and dehydration could lead to electrolyte loss, which could leave you feeling lethargic, nauseous, exhausted and may even cause diarrhoea and constipation.

Gorge on tomatoes, zucchini, yogurt for healthy summer

Yogurt is made for summer eating. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

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From lassi to sugarcane juice: Beat the heat with the right thirst quenchers

These are loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits without side-effects.

Diluted apple juice best to treat dehydration in kids

The results showed that apple juice is more effective than electrolyte drinks.

What to do when you are dehydrated: Guzzling huge amounts of water can be risky

After prolong exercise or after losing large amounts of water in sweat, it is dangerous downing large quantities of water alone.

This is how dehydration makes your body weak

Our cells are the biggest reservoir of our internal water. To make sweat, the water is drawn out from the cells. This can lead to dehydration of cells.

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Top foods to hydrate your body in summer

When the temperature soars, dehydration becomes one of the major problems. An expert suggests that people consider food as a source of water.

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