Acidic vs Alkaline: Which diet is better suited for summer?

Why is it important to maintain the right balance?

“This delicate equilibrium is fundamental for the proper functioning of enzymes, which are indispensable for digestion and other metabolic processes. The pH balance plays a key role in the body’s ability to absorb nutrients efficiently and aids in detoxification, thereby reducing the risk of chronic diseases. It is also implicated in bone health, as a persistently acidic environment can lead to loss of bone density and osteoporosis,” shared Sisodia.

Citrus fruits are acidic in nature (Source: Freepik)

Which is better suited for summer months?

Dr Leena Saju, group manager, Clinical Nutrition, KIMSHEALTH said that acidic foods—such as sour fruits, pickles, vinegar-based sauces, processed meats, refined sugar, excessive caffeine, and alcohol—have a dehydrating effect and can increase heat and acid production in the body. This may lead to slight electrolyte imbalances and slower digestion.

Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore added that the warmer weather often calls for lighter, refreshing meals that are easier to digest. “An alkaline diet, rich in hydrating fruits and vegetables, can be particularly beneficial during this season, as it not only helps maintain hydration but also provides essential vitamins and minerals that support the immune system,” she mentioned.

Between alkaline and acidic diets, Dr Sanju too shared that alkaline is better suited for summer months. She explained that alkaline foods are rich in water content, making them hydrating and cooling for the body. They are easier to digest and more comfortable on the system. “Alkaline foods also help maintain electrolyte balance, being rich in potassium, sodium, and magnesium,” she added.

Examples include watermelon, cucumber, and vegetables, which can help prevent heat strokes. Muskmelon, carrots, pulses, nuts, and seeds can also be included in the diet during summertime.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.