One of Vidya Malavade’s favourite breathing practice is Kapalbhati; know more about this Pranayam

Taking a leaf out of her breathing practice, we decided to learn how to ably do it and how it benefits our bodies and minds.

Dr Hansaji Yogendra, director, The Yoga Institute explained that the ancient yogic kriya called Kapalbhati translates quite literally to “shining forehead”. “This practice not only uplifts the mind but also rejuvenates the face, bringing about a radiant glow,” said Dr Hansaji.

How to do Kapalbhati?

*Begin by sitting in a comfortable meditative posture, ideally Sukhasana or the easy pose.
*Inhale and exhale sharply, forcefully, and quickly. Ensure that the facial muscles remain relaxed and not contorted.
*As you perform these breaths, the muscles of the throat will naturally engage.
*Avoid excessive nostril flaring and aim for minimal body movement. The primary focus is on forceful breathing, mentioned Dr Hansaji.

Here’s how it benefits you (Source: Freepik)

“You’ll notice a moderate sound generated by the friction of your breaths. Ensure the breaths are short, sharp, and consistent in both inhalation and exhalation,” said Dr Hansaji.

Complete ten such breaths to constitute one round without pause. You can aim for 3 to 5 rounds in a session.

Who should not do Kapalbhati?

*One of the significant advantages of Kapalbhati is its accessibility.
*It involves no vigorous movements, making it suitable for almost everyone. However, “those who have undergone recent surgeries or traumas should exercise caution and consult a yoga therapist before commencing the practice,” said Dr Hansaji.

What happens when you do Kapalbhati regularly?

Body

According to Dr Hansaji,

*Boosts blood circulation, leading to improved facial texture and a radiant glow.
*Revitalises cells and nerves, contributing to youthful skin.
*Purifies the facial sinuses, promoting respiratory health.

Health

*Clears excess phlegm from sinus and nasal passages.
*Enhances cardiovascular health by improving blood circulation and regulating heart rate.
*Diminishes the occurrence of sinusitis and migraines, said Dr Hansaji.
*Cleanses eye ducts, enhancing vision.
*Improves olfactory senses and aids in digestion.

Mind

*Fosters a serene mental state, reducing stress and anxiety levels.
*Helps in releasing accumulated stress and tension.

 

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