A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?

Which helps with fat loss more effectively?

Fat loss is all about the total movement and total calories burnt, not the format, stressed Dr Saraf. “A 60-minute walk may burn more calories in one go, whereas spreading out walks throughout the day could prevent extended periods of sedentary behaviour; therefore, lowering the chances of a sluggish metabolism,” said Dr Saraf.

What works for your gut? (Photo: Getty Images/Thinkstock)

Which works better for you?

A single 1-hour walk is great if you enjoy long, steady exercise. “It helps burn more calories at once, improves stamina, reduces stress, and gives you uninterrupted time to think or relax. This works well for people who have a fixed morning or evening routine,” said Dr Ullal.

A 30-minute walk is ideal for those who are busy but still want a solid workout. Dr Ullal said that even a 30-minute walk can boost heart health, improve mood, and help with weight control. “It also feels easier to maintain daily,” said Dr Ullal.

Two 15-minute walks are perfect for beginners or people who sit for long hours at work. “Short walks after meals can improve digestion, control blood sugar, reduce stiffness, and refresh the mind without feeling tiring,” said Dr Ullal.

It may be easier for people to maintain short walks than longer ones, Dr Saraf pointed out, suggesting that this indirectly supports regular fat loss. Shorter, frequent walks work like small resets for the body. “They make the muscles utilise glucose more effectively, thus keeping spikes after meals in check. Breaking up activity into two or three walks also helps avoid protracted periods of inactivity, which are associated with stiffness, slower circulation, and lower calorie burning. People who have long desk jobs often feel lighter and more focused when they divide up their activity throughout the day,” said Dr Saraf.

The person choosing a routine needs to consider the schedule that works best, their stamina level, and their personal comfort zone. If the idea of an hour outdoors, calmly focused, is motivating, then the longer walk is ideal. “If time is tight, shorter walks keep the habit alive without any pressure. A mix also works well: long walks on weekends and smaller ones on workdays. What matters is movement that feels natural, repeatable, and enjoyable,” said Dr Saraf.

Essentially, whatever you can repeat on a daily basis will give you better results.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.