Journalism of Courage
sedentary lifestyle
SEDENTARY LIFESTYLE NEWS
Half of Chandigarh’s men now overweight
June 16, 2026 5:42 pm
Women improved marginally; coupled with hypertension and elevated blood sugar levels, the survey paints a picture of a city increasingly grappling with lifestyle-related health disorders
‘After 20+ years, I’ve seen it all’: The one everyday desk habit a cardiologist says doubles your heart attack risk
April 17, 2026 5:58 pm
The doctor warns that this daily habit doubles heart attack risk by slowing circulation and metabolism.
Neurologist lists 3 behaviours to avoid 'if you want to prevent dementia, Parkinson's...'
January 21, 2026 7:37 pm
Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central shared that protecting the brain does not require complex routines
Vascular surgeon calls your chair a serious health risk, shares ‘sedentary survival guide’ for people who sit all day': '8, 10, or 12 hours a day…’
January 16, 2026 5:55 pm
Her advice includes the “1-Hour Reset” Rule, reminding people that “gravity wins every time you sit still.”
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 03, 2025 10:11 am
Hint: Fat loss is all about the total movement and total calories burnt, not the format
Mothers, here are the best and worst things for your heart, hair, lung, brain health, and blood sugar levels
July 21, 2025 11:30 am
A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of health,
Here's what happens to the body when you reduce sitting time by 40 minutes per day
April 05, 2025 10:30 am
An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure
This is what happens to the body if you sit for more than 6 hours a day continuously
March 07, 2025 2:28 pm
If your job requires you to sit for more than six hours, it's high time you re-look at your health; here's why
Sitting for 10-plus hours in a day? Find out why even exercise won't work for your heart health
November 22, 2024 11:12 am
Study shows how stubborn the side effects of sedentary behaviour are
Turns out, standing desks are not all that good for your health either
October 22, 2024 12:30 pm
Dr Pravin Kahale, Consultant Cardiologist at Kokilaben Dhirubhai Ambani Hospital, weighed in on the findings of the study
SEDENTARY LIFESTYLE PHOTOS
What is the link between infertility and a sedentary lifestyle?
December 04, 2025 3:50 pm
Here's everything you need to know about the link between infertility and sedentary lifestyle.
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