Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’

“It was all about willpower, determination, process, and a disciplined diet facilitated by pranayama, weight training, and long walks… Impossible is nothing, guys – ‘pehla sukh nirogi kaya (to have a healthy body is the greatest blessing),” said Sidhu.

Not so long ago, Sidhu had shared how his wife Navjot Kaur overcame Stage IV cancer despite being given only a three per cent chance of survival. “Her cancer came back after our son’s marriage, which she insisted on because she doubted her survival. But she never lost hope and faced cancer bravely,” he said.

Alongside medical treatment, Sidhu emphasised how discipline and lifestyle changes, including a strict diet, played a crucial role in her recovery.

 

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A post shared by Navjot Singh Sidhu (@navjotsinghsidhu)

Let’s understand the importance of staying fit in the 60s, and the right approach to lose weight.

Weight loss, at any age, is a combination of the proper nutrition, lifestyle changes, core strengthening, aerobic activity, and cognitive behavioral therapy, said Dr Rajiv Kovil, head of diabetology, Zandra Healthcare and Co-founder of Rang De Neela Initiative.

“As one age, especially above 60, in both genders, hormonal influences plus bone and muscle changes can make it difficult to lose weight. When one eats less, the brain sabotages weight loss by reducing the basal metabolic rate,” said Dr Kovil.

Balanced meals play an essential role (Photo: Getty Images/Thinkstock)

What to note?

Healthy eating – More protein, fibre, and whole foods; fewer processed foods and sugars.
Exercise – Strength training to preserve muscle, plus walking or swimming for cardio.
Portion control – Eat smaller, nutrient-dense meals and avoid late-night snacking.

Sleep and stress – Sleep and work-life balance are essential. “Prioritise rest and manage stress to prevent overeating,” said Dr Kovil.
Medical check-ups – Address any conditions or medications that may affect weight. “For example, knee osteoarthritis can affect movements and cause weight gain,” shared Dr Kovil.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.