Explained: The ’60-day cardio hack’ to lose 10kg

So, with 25 minutes of this cardio hack, you can reduce 19 kgs, Malik stated in an Instagram post.

Does this hack work?

Dr Satish L, consultant cardiologist at SPARSH Hospital, Yeswanthpur, said that it can indeed be effective for fat loss. It helps burn calories while being gentler on the joints than high-impact activities like running.

“Walking at an incline engages major muscle groups, including glutes, hamstrings, and calves, which can aid in building lean muscle and boosting metabolism. Many people find it useful for gradual weight reduction, aiming for 10 kg or more over several weeks with consistent effort and a balanced diet,” said Dr Satish.

Does it work for all?

However, it’s crucial to approach this method with caution. According to Dr Satish, walking on an incline places more significant stress on the lower back, knees, and ankles, especially if posture isn’t maintained or incline levels are too steep.

How to take care of your weight (Source: Freepik)

“Beginners should start with a mild incline, gradually increasing as they build strength and stamina. Consulting with a trainer to ensure proper form is essential, as is wearing supportive footwear. Always listen to your body and avoid pushing too hard, as overuse injuries could lead to longer-term joint issues,” said Dr Satish.

Done correctly, incline walking can be a safe and effective tool for weight loss and fitness improvement,” added Dr Satish.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.