February 16, 2021 5:35 pm
Shilpa Shetty is fond of this yoga practice to beat stress; here’s how to do it
February 14, 2021 6:15 pm
It's time to add intensity to your fitness game with these plank challenges
October 31, 2020 4:17 pm
Watch current Bigg Boss housemate Rahul Vaidya's back muscles workout.
September 10, 2020 9:10 am
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how
July 06, 2020 10:00 am
Doing 50 push-ups at one go is no joke but Alaya manages to complete the challenge. Here's how
June 02, 2020 4:22 pm
Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.
June 11, 2020 12:55 pm
Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.
May 23, 2020 4:09 pm
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
May 16, 2020 12:35 pm
Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.
April 25, 2020 10:58 am
Seek some fitness inspiration from Shruti Haasan; here's how you can learn to hula hoop.
August 27, 2014 10:24 am
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.