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Malaika Arora's Chinese secret for fat loss

Malaika Arora believes 'just 10 minutes of this Chinese exercise replaces your entire medicine cabinet'; expert weighs in

March 04, 2026 9:41 am

Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the key to healthy longevity," she added.

'Don’t come for free’: Nargis Fakhri reveals her essential glute routine

March 02, 2026 5:17 pm

Weak glutes can lead to imbalances and compensations, increasing the risk of injury in the lower back, hips and knees. If you want an enviable posture, make sure you train your glutes at least 2-3 times a week.

'Strength without control is incomplete': Shilpa Shetty throws a contralateral stability drill challenge for stability, inner thigh engagement

February 22, 2026 9:29 am

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination while maintaining pelvic control," Shetty mentioned in the caption of her Instagram post.

Sara Ali Khan’s 'mid-week motivation': Learn the secret to her taut and toned physique

February 20, 2026 6:26 pm

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

'Gets metabolism up': Decoding Bhagyashree’s high-power warm-up routine

February 14, 2026 9:55 am

"Get going... the year has just begun," the actor added

John Abraham can't have 'baingan, bhindi sabzi'; celebrity trainer says, 'uska pet kharaab hojayega'

January 24, 2026 3:13 pm

If I tell him to eat only four foods, he will only eat those, fitness trainer Vinod Channa shared about John Abraham

Bhumi Pednekar talks about how working out became 'problematic' for her

‘I was burning up to 1300-1400 calories in a session’: Bhumi Pednekar admits she worked out for ‘validation’, and why she stopped tracking calories

January 16, 2026 6:24 pm

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a session—until it affected her health. A psychologist explains how tracking can turn exercise into an obsession.

Here are the biggest celebrity health confessions of 2025

Top 5 most talked about celebrity health confessions of 2025

January 05, 2026 5:55 pm

Stars used their platforms to spotlight habits, struggles and insights that mattered to millions.

‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 pm

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

Malaika Arora’s new yoga routine blends Vinyasa and Sivananda styles

‘Flow with purpose’: Malaika Arora blends Vinyasa with Sivananda yoga; expert explains what happens when you do that

December 15, 2025 12:30 pm

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, structured sequence

CELEBRITY FITNESS PHOTOS

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.