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Shilpa Shetty does this yoga pose to beat stress; watch

February 16, 2021 5:35 pm

Shilpa Shetty is fond of this yoga practice to beat stress; here’s how to do it

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Level up your fitness game with these challenging plank variations; Bhagyashree shows how

February 14, 2021 6:15 pm

It's time to add intensity to your fitness game with these plank challenges

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Bigg Boss 14: Singer Rahul Vaidya's throwback video is fitness goals

October 31, 2020 4:17 pm

Watch current Bigg Boss housemate Rahul Vaidya's back muscles workout.

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Pooja Hegde is here to give you major fitness inspiration; watch

September 10, 2020 9:10 am

Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how

Alaya F attempts the 50 push-ups challenge; watch

July 06, 2020 10:00 am

Doing 50 push-ups at one go is no joke but Alaya manages to complete the challenge. Here's how

Just started working out? These tips can help your fitness goals

June 02, 2020 4:22 pm

Study different workout forms and how they affect your overall body. This will enable you to better visualise your workout for effective results.

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Jacqueline Fernandez: During this lockdown phase, my fitness routine has evolved

June 11, 2020 12:55 pm

Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.

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Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain

May 23, 2020 4:09 pm

Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.

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Boost spine health with this yoga pose; Mandira Bedi shows you how

May 16, 2020 12:35 pm

Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.

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Shruti Haasan gives us lessons in hula hoop; here's how you could benefit

April 25, 2020 10:58 am

Seek some fitness inspiration from Shruti Haasan; here's how you can learn to hula hoop.

CELEBRITY FITNESS PHOTOS

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.