May 22, 2022 4:03 pm
Squats involve a full body stretch and help in toning the muscles
May 01, 2022 12:08 pm
For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency
March 13, 2022 11:27 pm
If you’re looking for inspiration for a fit and active life, take a look at these exercises that the 38-year-old tried
February 21, 2022 10:00 am
Sidhvinay Singh, certified yoga teacher and founder of VinayYoga, said, "Ardha Chandrasana or Half Moon Pose is a standing balancing posture."
February 17, 2022 1:49 am
The actor shared what he looked like on the first day of training, versus the form he assumed by the time the shooting started
February 03, 2022 12:54 pm
"About 3 months apart," the Keeping Up with the Kardashians star wrote.
January 20, 2022 8:33 am
After her ripped abs drew attention on social media, Shweta Tiwari has spoken up on how "people need to know that it is not just a fit body but the lights, camera angle and pose that also helps you look a certain way in the photos."
January 12, 2022 3:11 pm
If you are up for a quick and effective workout this morning, why not practice doing planks?
January 10, 2022 12:09 pm
With so much being known about Soman's dedication towards fitness, would you believe if we say that he gets lazy?
December 08, 2021 6:17 pm
"Parenting can be all consuming but don’t let it come in the way of your workout," the actor said.
August 27, 2014 10:24 am
Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.