Abdominal belts to reduce belly fat: Find out if doctors recommend women to wear them after delivery

Adding, Dr Akta Bajaj, Senior Consultant and Head-Obstetrics Gynaecologist, Ujala Cygnus Group of Hospitals said, “Abdominal belts, also known as postpartum belts, are often marketed as a solution to help reduce belly fat after pregnancy. However, there is no scientific evidence to support the claim that abdominal belts can reduce belly fat.”

 

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So, what is the function of an abdominal belt?

According to Dr Bajaj, “Abdominal belts are designed to provide support to the abdominal muscles and back muscles after pregnancy. They can help to improve posture, reduce back pain, and provide support to the abdominal muscles as they heal from pregnancy and childbirth. They may also help to reduce swelling in the abdominal area.”

How can women lose post-pregnancy belly fat?

Losing post-pregnancy belly fat can be a challenge, but there are several natural ways to help the body recover and promote fat loss. Here are some tips, as per the expert:

*Breastfeed: Breastfeeding can help promote weight loss and burn extra calories. It also helps to release hormones that help shrink the uterus.

*Eat a healthy diet: Eating a healthy diet that is rich in whole foods, fruits, vegetables, lean protein, and healthy fats can help with weight loss and provide the body with the necessary nutrients for recovery.

*Stay hydrated: Drinking plenty of water can help to flush out toxins, reduce bloating, and promote weight loss.

*Get enough sleep: Getting enough sleep is important for weight loss and recovery. Lack of sleep can contribute to weight gain and make it harder to lose weight.

*Engage in regular physical activity: Regular exercise can boost metabolism and improve overall health. It is important to start slowly and gradually increase intensity and duration as the body recovers.

*Manage stress: Stress can contribute to weight gain and make it harder to lose weight. It is important to manage stress through relaxation techniques such as deep breathing, meditation, or yoga.

*Be patient: Losing post-pregnancy belly fat takes time and patience. It is important to set realistic goals and not rush the process. Remember that the body needs time to recover and heal after pregnancy.

“It is important to consult with a healthcare provider before beginning any exercise or diet program after pregnancy,” noted Dr Bajaj.

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