Akshay Kumar opens up about having 2-3 breakups before Twinkle Khanna: ‘There was so much anger…’

Tiger Shroff echoed Akshay’s sentiment, suggesting that breakups can create an opportunity for self-investment with the extra time available.  We gathered expert advice from life coaches and therapists on overcoming relationship heartbreak, while also analysing the effectiveness of Akshay’s approach.

 

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How to effectively recover from a breakup

While Akshay’s focus on exercise has merit as a way to release pent-up emotions, experts recommend a more holistic approach. Dr Roshan Mansukhani, music therapist and counsellor in Mumbai suggests channelling energy into rediscovering a neglected hobby, as it allows for a deeper level of engagement and disconnection from negative thoughts.

He also emphasised the crucial role of talking to a neutral and non-judgmental person after a breakup. This “venting out” leads to healthier conversations and self-perception.

Though Dr Mansukhani acknowledged the importance of expressing emotions through tears, he warned against prolonged sulking, and encouraged disconnecting from the negative thought cycle to avoid making it a comfort zone. The key, he said, “is to stand up, understand life’s lessons, and move forward.”

Jaisleen Kaur, image consultant and life coach, offered additional tips for healthy breakup recovery:

Acceptance and Self-Compassion: Acknowledge your pain and practice self-compassion. Allow yourself to grieve and understand that these feelings are normal.

Mindfulness and Meditation: Techniques like mindfulness and meditation can help manage emotions and stay present. Meditation promotes calmness, reduces anxiety, and aids emotional healing.

Self-Care: Prioritise activities that bring joy and fulfillment. This could include exercise, hobbies, healthy eating, or simply getting enough sleep.

Finding Purpose and Happiness: Explore your sense of purpose and true meaning in life. Commit to goals and activities that align with those values. Remember, true happiness comes from within.

Community and Social Connection: Surround yourself with supportive people who understand your experience. Engage with communities that offer a sense of belonging and connection.

Positivity and Good Vibes: Cultivate a positive mindset and surround yourself with positive influences. Shield yourself from negativity and focus on building resilience.

Remember, healing takes time. By incorporating these expert tips and reaching out for support, you can navigate through a breakup and emerge stronger.