Madhuri Dixit’s husband Dr Shriram Nene swears by this productivity hack to focus on a busy day: ‘You will be a success story’

Does it work?

Dr Nene’s mantra for focus emphasised the importance of intention and clarity in achieving one’s goals. “Serial sequential tasking, a method often recommended by psychologists, involves focusing on one task at a time in a specific sequence rather than multitasking,” said Dr Santosh Bangar, senior consultant psychiatrist, Gleneagles Hospitals, Pare,l Mumbai.

Here’s what may work (Photo: Freepik)

“This approach improves concentration and reduces cognitive load, as it prevents the mental fatigue often associated with juggling multiple activities. By prioritising tasks and addressing them in hierarchical order, individuals enhance their efficiency and productivity,” shared Dr Bangar.

 

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To practice serial sequential tasking, individuals can follow these steps:

To-do list: Write down all tasks that need to be completed.
Prioritise: Rank tasks based on urgency and importance.
Focus on one task: Commit to completing a single task before moving to the next, ensuring full attention is given.
Minimise distractions: Create an environment conducive to focus by eliminating or reducing interruptions.
Take breaks: After completing a task, take brief breaks to refresh the mind and maintain energy levels.

This method not only enhances productivity but also fosters a sense of accomplishment, which can motivate continued focus and engagement in various aspects of life.