Journalism of Courage
HEALTH NEWS
Vascular surgeon suggests 3 rules to prevent dangerous blood clots during long road trips
October 31, 2025 18:29 IST
Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein thrombosis.
Why Gen Z is shifting towards steel
October 31, 2025 12:26 IST
Unlike some cookware materials, steel doesn’t react strongly with highly acidic or alkaline foods.
‘Haven’t had a bowel movement in a week. I added a lot more fibre and water. What’s going on?’
October 31, 2025 06:00 IST
Go to urgent care or ER now if you have severe abdominal pain, vomiting, fever, or can’t pass gas.
‘Do not use these items as lubricants’: Experts warn against using coconut oil, body lotions, and even saliva during intercourse
October 30, 2025 19:30 IST
Saliva and body lotions may seem harmless, but experts warn they can cause microtears, infections, and even affect fertility, when used as lubricants during sexual intercourse.
‘I thought I was just lazy’: The quiet grief and relief of discovering ADHD in adulthoodSubscriber Only
October 31, 2025 17:39 IST
A growing number of adults are discovering that what once felt like chaos or a character flaw was, in fact, undiagnosed ADHD.
‘My blood pressure has been between 137/94-144/94 mmHg. Is that okay?’
October 30, 2025 09:30 IST
Check your blood pressure at random times during the week, ideally in the morning before coffee or exercise. Pay attention to the average rather than just the individual spike.
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 17:25 IST
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
Zerodha CEO Nithin Kamath admits the mistake he made when he suffered a stroke: ‘…instead of thinking I could just sleep it off’
October 29, 2025 12:30 IST
Kamath had first revealed details in February 2024, sharing he suffered a mini stroke “out of the blue”, attributing it to factors such as stress, poor sleep, dehydration, and over-exercising, after losing his father.
Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies
October 29, 2025 10:28 IST
"We feel that everything needs to be responded to right away. You don't need to."
‘My urine has been quite foamy, does it mean my kidneys are damaged?’
October 29, 2025 09:30 IST
Early evaluation is the best way to protect health
This is what happens to the body when you eat dinner after 8 pm for 6 months
October 29, 2025 17:52 IST
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.
Bharti Singh says she has been struggling with jet lag after returning from Switzerland; asks ‘life, neend track par kaise laaye’
October 28, 2025 13:30 IST
"However, one thing is for sure. Mazza bahut aata hai sone mein. Samajh nahi aaraha kaise karun apne aapko manage?" Bharti Singh added
Gastroenterologist shares 5 things you must know about vitamin D: ‘Last point is the most important one’
October 28, 2025 10:30 IST
If you work indoors or use heavy sun protection, discuss regular screening with your doctor
‘At what blood sugar levels does damage start occurring in type 2 diabetes?’
October 28, 2025 06:00 IST
For those newly diagnosed or at risk, early intervention can prevent or significantly slow organ damage
‘Went hiking at 15000 ft. and suddenly lost my vision in the right eye’: Eye surgeon shares rare case of high altitude retinopathy
October 27, 2025 18:30 IST
Early signs include blurred vision, eye pain, redness, floaters, or seeing dark spots
‘My blood sugar runs 110 to 140 mg/dL throughout the day. Is that normal?’
October 29, 2025 14:33 IST
Routine monitoring and timely discussion with your clinician is recommended
Gastroenterologist warns against relying on ‘tea or coffee’ for morning bowel movements: ‘When your body becomes conditioned to caffeine for stimulation…’
October 27, 2025 10:30 IST
Simple morning habits can go a long way in resetting gut health.
Lean vs high fat protein: Find out which is better to build and maintain muscles
October 27, 2025 09:16 IST
Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows for optimal digestion and muscle-building efficiency
‘The difference is so, so crazy’: Barbara Palvin opens up about life after endometriosis surgery at the 2025 Victoria’s Secret fashion show
October 26, 2025 20:30 IST
"Dylan (Sprouse)'s been extremely supportive and helped me through the recovery process," Palvin told E News!
‘Nobody wants to share my lunch’: Mahua Moitra reveals her daily Parliament meal
October 26, 2025 18:00 IST
Moitra says she prefers her home-made bhindi-roti over the new Parliament canteen’s dissatisfying food, making it her staple lunch every day.
What late actor Satish Shah’s sudden passing due to kidney failure reveals about warning signs you shouldn’t ignore
October 26, 2025 15:26 IST
Filmmaker Ashoke Pandit confirmed that veteran actor Satish Shah, 74, passed away following kidney failure. Experts explain the symptoms to watch out for and ways to protect kidney health.
‘Do you know Princess Diana also had an eating disorder?’: Namita Thapar admits to struggling with ‘stress eating and yo yo weight’ for years
October 26, 2025 13:30 IST
Thapar also mentioned quitting sugar and how that significantly improved the quality of her life. Let's find out the benefits of doing so.
Pink vs white guava: Which is better for diabetics?
October 26, 2025 06:00 IST
Eating the whole guava with skin (after washing thoroughly) maximizes fibre intake and prolongs post-meal satiety, reducing unhealthy snacking tendencies.
Nitanshi Goel’s raw tomato-sugar scrub fails to impress skin expert
October 26, 2025 16:34 IST
Skin expert Dr Navjot Arora shared that tomatoes contain vitamin C, lycopene, and mild natural acids that can temporarily brighten the skin by reducing tan, and sugar acts as an exfoliant
This is why you may feel more energised despite barely sleeping the night before
October 25, 2025 16:57 IST
Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.
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