Journalism of Courage
weight loss
WEIGHT LOSS NEWS
‘People have even asked me if I’ve had a rib removed’: Bhumi Pednekar on losing 40 kg without injectables; expert on what really drives sustainable weight loss
January 12, 2026 5:00 pm
As weight-loss injectables dominate the conversation, Bhumi Pednekar opens up about illness, discipline, and why long-term effort still matters—while a doctor explains when medical help is actually needed.
How the 'crow and branch theory' can help you boost metabolism and lose weight
January 09, 2026 6:01 pm
Most importantly, don’t quit after one fall - setbacks are part of the journey
Quitting weight-loss jabs like Ozempic and Mounjaro leads to rapid weight regain in 1.5 years, says new BMJ study
January 09, 2026 4:01 pm
Like diabetes or BP medicines, these drugs work only as long as you take them, says endocrinologist Dr Ambrish Mithal. Dose reduction and long-term weight maintenance are key
Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify
January 07, 2026 4:00 pm
From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking can boost fat loss, blood sugar control, and metabolic health.
Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability
January 06, 2026 12:00 pm
Vitamin D plays a major role in calcium absorption and bone strength
Nitin Gadkari reveals secret behind his weight loss transformation after Covid: ‘I used to be 135 kg at one point, now I weigh 89’
January 05, 2026 3:56 pm
Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up early and exercising for over two hours daily, fitness experts explain how such routines can be adapted for working adults.
Yearender: Health | After splash in 2025, weight-loss drugs poised to take off this year
January 03, 2026 10:00 am
Despite limited uptake, weight-loss drugs have topped drug sales in India by value — marking a shift in how people perceive conditions such as obesity. With generics set to come in, prices are likely to fall sharply and expand access
The year of weight-loss drugs: When health became about thinness, not fitness, again
December 30, 2025 7:44 pm
The use of weight-loss drugs primarily targets fat mass, which may or may not directly correlate with overall physical fitness and functional health. Yet the obsession with drugs seems to take away the human agency we all have
Yearender 2025 | While weight loss injections may have dominated conversations, experts share how lifestyle habits make or break metabolic stability
December 28, 2025 4:28 pm
Injections can provide a helpful boost for initial weight loss in some, but they are not a complete solution.
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 2:25 pm
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
WEIGHT LOSS PHOTOS
Ed Sheeran reveals fitness hacks that actually help him
November 05, 2025 10:35 am
Ed Sheeran recently revealed some fitness hacks that have help him through his weight management journey. Here is a list of those hacks.
Understanding the connection between premenopause and weight loss
October 24, 2025 12:18 pm
This is the connection between premenopausal women and weight loss you need to look out for.
Weight loss vs fat loss: What is the difference?
September 03, 2025 3:31 pm
Here is all that you need to know about the difference between weight and fat loss.
Ice cream vs gelato: Which is better for weight loss?
August 05, 2025 9:55 am
Learn the key differences in their fat, sugar, and air content, and how these factors impact calories and your diet.
Summer drinks for weight loss: Try these 8 refreshing drinks
July 11, 2025 10:20 am
We often opt for drinks that are loaded with extra calories and sugar: Here are some alternatives that helps in weight loss and boost energy
5 signs that indicate your body is storing fat
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
MasterChef Pankaj Bhadouriya hails long pepper as a 'fat loss ingredient'; we fact check
March 12, 2025 2:39 pm
Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.
10 things in your kitchen that can help you lose belly fat
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.
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