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October 21, 2021 4:38 pm
"This is to have you know that you don’t need to fit into what is expected of you to look a certain type," she said.
October 03, 2021 2:32 pm
"It takes consistent hard work to change your body image not just physically, but also mentally," the actor states
September 25, 2021 11:05 am
Watch Sameera Reddy's unfiltered video on body affirmations and how they lead to body positivity
September 15, 2021 1:18 pm
"I used to colour every two weeks so nobody could catch that line of white. Today, I take my own sweet time and choose to colour if and when I feel like," the actor said in an Instagram post
September 10, 2021 11:22 am
"I have made my children aware of food. I have made them plant seeds and grow plants. It's about making it exciting for them."
August 14, 2021 11:27 am
Sameera Reddy wrote, "...as I go on this journey of making 2021 my year to dedicate to a healthy body I also want to celebrate the scars that come in the process"
August 10, 2021 7:00 pm
"Emotional eating is when we are mentally exhausted and our mind needs fuel to deal with that stress and craves unhealthy foods," a nutritionist said
July 24, 2021 12:22 pm
The actor, who started working out to lose certain kilos before Diwali, revealed she has lost 9 kg and now weighs 83 kg
July 22, 2021 2:35 pm
"I did break...many times and it led me to where I am today. Self-acceptance, self-love and being very clear with what I will let affect me"
July 16, 2021 6:46 pm
"To all the preggy mamas who feel the body changes and the hormones, don’t forget that it’s the most special time of your life," the actor wrote