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physical fitness
PHYSICAL FITNESS NEWS
Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?
January 04, 2026 1:51 pm
Pay attention to your knees, ankles, and lower back
Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'
December 27, 2025 7:49 am
What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.
'Abs-olutely committed to the burn': Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs
December 20, 2025 2:27 pm
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
Fitness coach says, 'I'm 48 and won't be joining the lift heavy trend anytime soon' -- here's why
December 20, 2025 9:30 am
With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 2:25 pm
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
When Priyanka Chopra admitted she isn't a morning person, loves this cardio exercise: 'Unless I'm literally being paid...'
December 17, 2025 7:02 pm
"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said
Mallika Sherawat shares 'two of her favourite' yoga asanas, says 'flowing between the poses boosts circulation'
December 13, 2025 1:30 pm
When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.
Creator challenges Milind Soman to pushup competition; here's what followed: 'A 60-year-old man beat me'
December 10, 2025 5:35 pm
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
Ankur Warikoo ensures 'strict vegetarian' septuagenarian parents lift weights, have more protein: 'Once they saw their results, they were convinced'
December 09, 2025 9:31 am
It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys
Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'
December 08, 2025 10:35 am
Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
PHYSICAL FITNESS PHOTOS
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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