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PHYSICAL FITNESS NEWS

Fitness trainer shares glimpses of Kareena Kapoor 'putting in the work': 'No filters, no shortcuts'

October 28, 2025 12:43 pm

Commenting, one user wrote, "Wow, she's looking great. I can tell, probably within the next few months she'll be super fit", while another added, "So inspiring".

Milind Soman celebrates his 'first ever set of weighted pull-ups': 'For those who want to know...'

October 27, 2025 1:25 pm

Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.

Jennifer Lopez on lifting weights to stay fit

'I work smarter, not harder': Jennifer Lopez reveals why she lifts weights to stay effortlessly fit

October 25, 2025 9:30 am

For women over 50 new to lifting weights, starting with light weights is recommended.

Shantanu Maheshwari discusses his morning ritual, shares the one thing he definitely does: 'Hot water and...'

October 23, 2025 11:30 am

However, he prefers to chill on his off day -- watch movies, listen to music, and sometimes even dance.

The Ba***ds of Bollywood's Lakshya Lalwani on his all 'natural body': 'Commando lagna chahiye, bodybuilder nahi'

October 29, 2025 1:04 pm

"Mere action ke raaste me body na aaye. Sometimes when you get too buff, it doesn't work," shared Lakshya

Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily -- this is why

October 23, 2025 1:10 pm

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is the reality?

Shalini Passi reveals fitness routine, why she doesn't cook anymore: 'I learnt when I was 20-21'

October 19, 2025 11:51 pm

"I don't feel the need to drink beverages like tea, coffee, or alcohol...because I have a natural high," Shalini Passi added

How the viral '3x3 fitness rule', involving three simple steps before noon, makes wellness and weight loss achievable

October 16, 2025 11:31 am

While the concept is simple, one may wonder about its real impact and how to implement it effectively.

Chef Vikas Khanna discusses his breakfast, workout routine; says he bikes through New York City: 'Even if you call me at 5 am...'

October 14, 2025 5:23 pm

"I don't leave home without eating," shared chef Vikas Khanna

Jacqueline Fernandez reveals diet and fitness routine, says she stopped being a coffee person: 'Must admit that I roll out of bed probably by 7 am'

October 13, 2025 11:30 am

"I am making efforts to do weights especially this year," said Jacqueline Fernandez

PHYSICAL FITNESS PHOTOS

Can this natural concoction really help alleviate post-workout soreness?

August 20, 2025 10:48 am

In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane