Journalism of Courage
Omega-3
OMEGA-3 NEWS
Reasons your omega-3 supplement is not working
September 08, 2025 6:16 pm
In case your wounds are healing slow and your acne is recurring despite undergoing treatment, get your nutritional deficiency fixed.
41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal
June 20, 2025 5:40 pm
The doctor says he’s been tracking his health for seven years using wearables, along with frequent blood, urine, and microbiome testing.
Fathers, here are some health measures for your heart, kidneys, liver, brain, prostate, and cholesterol levels
June 04, 2025 3:27 pm
To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, when incorporated into one's life, can be highly beneficial
Vegetarians, get your dose of Omega 3s from these sources
May 20, 2024 12:26 pm
Omega-3 fatty acids are essential for heart and brain function
Experts on whether Omega-3 rich foods can help balance hormones
July 06, 2023 1:36 pm
Shalini Arvind, chief dietician, Fortis Hospital, Bannerghatta Road, Bangalore mentioned that Omega-3 fatty acids are essential fats that the body cannot produce on its own.
Which supplements are good for heart health, which are not?
December 13, 2022 7:16 am
Supplements with Omega-3 fatty acids, curcumin and co-enzyme Q10 can help decrease cardiovascular risk, says Dr Bimal Chhajer, Cardiologist and Director, SAAOL Heart Centre, and former consultant at AIIMS, Delhi
Why fish oil, which is rich in Omega-3, is a magic dietary supplement to burn calories & shed extra weight?
November 03, 2022 5:43 pm
The body’s requirement for Omega-3 fatty acids can also be met through supplements available in the market. But there are some myths around them which increase people’s dilemma. Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi, busts them
Speed nutrition: Three simple, effective dietary strategies
March 29, 2021 12:21 pm
A few simple tweaks will help to improve your health and also feel sharper than ever
Pick foods high on Omega-3
February 07, 2015 5:43 pm
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
Why you should not be scared of the word fat
October 01, 2014 10:37 am
There is this common perception that eating fat is bad for health and waistline, but very few know that healthy fats are essential for good health.
OMEGA-3 PHOTOS
5 warning signs of Omega 3 deficiency on your skin
May 15, 2025 9:42 am
Dry, irritated, or sensitive skin? Understand what could indicate an Omega-3 deficiency and why these essential fatty acids are crucial for skin health.
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