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Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'

December 08, 2025 10:35 am

Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

'Everyone is a nutritionist at home': Sara Tendulkar reveals diet, love for food, and her favourite smoothie recipe

November 06, 2025 10:46 am

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added Sara Tendulkar

Whole grains and legumes can bind to vitamin D and minerals, making absorption more difficult

5 common foods that may block your vitamin D absorption, and how to fix it

October 21, 2025 5:34 pm

We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind their impact is.

How to break a fast safely: Doctors and nutritionists share the best foods

September 28, 2025 3:47 pm

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

'I'm a nutritionist and I do these 3 things when I get sick'

September 28, 2025 11:32 am

Taking more vitamin C does not prevent you from catching a cold, but it may help reduce the severity and length of the illness.

Here’s what happens to the body when you start your day with haldi water

September 23, 2025 5:43 pm

For most healthy individuals, turmeric water in moderate amounts is safe, but people often overdo it without medical supervision leading to complications.

Jet belly: Why you feel bloated during or after a flight

September 19, 2025 6:08 pm

If you experience a bloated belly mid-air, health experts suggest avoiding caffeine, staying hydrated and opting for digestible meals like oatmeal, rice with lean protein, herbal teas or yoghurt.

Cooking just got easier with this iron kadhai hack that will blow your mind

September 10, 2025 9:29 am

Masterchef Pankaj Bhadouria’s easy hack makes iron kadhai non-stick, while nutritionists explain its health benefits and cooking tips.

A nutritionist analyses celebrity Chef Pankaj Bhadouria’s technique of frying papad, fryums, and chips without oil

September 12, 2025 12:22 pm

Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.