Journalism of Courage
Namrata Purohit
NAMRATA PUROHIT NEWS
'My strong and beautiful Pilates girl,' says Janhvi Kapoor's trainer as she works on her core
October 08, 2022 3:53 pm
“Pilates, as a form of exercise, focuses a lot on posture, alignment, and form. It takes a little time to understand the principles and start performing the exercises correctly," Namrata Purohit said in a previous interview with indianexpress.com
'Sara Ali Khan, Janhvi Kapoor, Kangana Ranaut are the true Pilates girls': Fitness trainer Namrata Purohit
September 07, 2022 11:52 pm
"All the celebrities whom I have trained, have been extremely disciplined and hardworking, making my job earlier! Each and every one of them is super-focused," said the author and Pilates instructor
Inside a 'core burn kind of day' with Sara Ali Khan
August 31, 2022 11:22 am
Watch Sara Ali Khan ace various plank variations including hip drops and plank saw
Celeb fitness: Kangana Ranaut impresses with her 'controlled, strong moves'
August 03, 2022 12:11 pm
Previously too, Namrata Purohit had shared a glimpse of the duo working out together, "Staying strong with @kanganaranaut."
Improve your core strength with these 'must-try' plank variations; check them out
June 13, 2022 9:38 am
"Try these plank variations and fire up the core. They’re super effective," fitness trainer Namrata Purohit said
Fitness trainer shares why rest days are an 'important part of any exercise routine'
September 30, 2021 6:14 pm
"Something I feel isn’t spoken about enough.. why rest?? It’s so so important..." Celebrity fitness trainer Namrata Purohit shared on Instagram
Khushi Kapoor does yoga on Pilates reformer; see pics
September 24, 2021 5:44 pm
"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram
Watch: Sara Ali Khan, Janhvi Kapoor give buddy workout goals
April 21, 2021 7:06 pm
The two actors were seen doing a series of exercises involving kicks and squats along with circular leg raises, sumo-squats combined with bending to the left and right alternatively
From training celebs to a lowdown on Pilates: Namrata Purohit on all things fitness
January 11, 2021 5:28 pm
'I work out five to six days a week. I do Pilates four days a week and Electric Muscle Stimulation once a week. I also dance, horse ride or play squash three to four times a week'
Why should you do Pilates?
January 14, 2020 8:56 am
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
Advertisement
Best of Express
CitiesRed Fort blast: As police probe Lucknow link, woman doctor and her brother are taken into custody
EntertainmentDharmendra Health Latest Update: Family says 89-year-old actor is recovering, responding to treatment
Entertainment'Dharmendra recovering, responding to treatment': Family shares update as Sunny and Bobby Deol visit ailing actor
Trending‘We don’t even have proper footpaths’: Indian vlogger’s Bangkok video exposes India’s urban planning woes
TrendingBryan Johnson consumes magic mushrooms, shares ‘most satisfying things’ he discovered during experiment: ‘My heart had stopped’
Advertisement
Advertisement