Journalism of Courage
Mediterranean diet
MEDITERRANEAN DIET NEWS
Keto or Mediterranean: The diet considered better for diabetes management is...
May 16, 2025 10:31 am
While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, healthy fats, and lean proteins.
Is Mediterranean diet the best for inflammatory bowel disease? What to eat, what not?
August 28, 2024 5:13 pm
A PGIMER gastroenterologist recommends a checklist
The Mediterranean diet really is that good for you. Here’s why.
March 04, 2024 5:45 pm
On its own, though, the Mediterranean diet isn’t a panacea. It’s important that people also pay attention to other tenets of good heart health, like getting regular exercise and adequate sleep and not smoking.
A Spanish dietitian shares her tips to follow the Mediterranean diet. Let's investigate.
November 02, 2023 5:20 pm
Recently, a Spanish dietician talked about making the diet easy to follow through 6 steps. We talked to Dr Kumari about the veracity of these tips and how they can be applied to our own diets.
New study suggests that Mediterranean diet during pregnancy improves 2-year-olds’ cognitive, social abilities
August 25, 2023 12:37 pm
The study followed children born to 1,221 high-risk mothers who were part of The Improving Mothers for a Better Prenatal Care Trial in Barcelona, conducted between February 2017 to March 2020.
Is there a magic diet for pregnant women? Study says this plan keeps children disease-free
August 25, 2023 6:13 pm
A diet rich in proteins, vitamins, minerals and vital fatty acids promotes the development of organs, prevents birth defects and strengthens the baby's immune system. Nutrients like folic acid aid in preventing neural tube defects. Even long-term health is influenced by a mother’s diet, potentially lowering the chance of chronic illnesses in the baby, says Dr Neha Gupta, Senior Consultant, Obstetrics and Gynaecology, Fortis Hospital, Noida
Try this delicious yet super-simple Mediterranean recipe to satiate your hunger cravings
July 10, 2023 12:04 pm
Mediterranean cuisine's abundance of antioxidants, omega-3 fatty acids, and anti-inflammatory properties contribute to improved cognitive function and digestive health.
Long COVID: a range of diets are said to help manage symptoms – here's what the evidence tells us
February 01, 2023 12:01 pm
Common long COVID symptoms include fatigue, shortness of breath, and difficulties with memory and concentration (“brain fog”). Symptoms can worsen with physical or mental exertion.
Mediterranean diet crowned the best again; find out if it is good for diabetes, heart issues, weight loss
January 04, 2023 4:43 pm
Mediterranean diet takes its name from the food pattern followed by many in countries in the Mediterranean region such as Spain, Greece, Italy, and France
Is a green Mediterranean diet, minus fish & chicken, a better way to burn belly fat?
December 06, 2022 3:46 pm
‘It is fully plant-based, has no animal fat or sugar and is rich in polyphenols, which can fight inflammation and remove toxins from the body,’ says Ritika Samaddar, Regional Head, Department of Clinical Nutrition and Dietetics, Max Healthcare.
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