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All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care

May 15, 2025 4:28 pm

With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more important

The Japanese excel at everything for a reason and it's this

February 10, 2024 1:47 pm

Whether applied in martial arts, business, or personal development, the concept provides a roadmap for those aspiring to excellence.

You need to learn the South Korean practice of meong for a healthier life

February 03, 2024 11:39 am

Meong is a reminder that sometimes, the greatest discoveries are made when we simply stop and stare. It's an invitation to reconnect with ourselves, with nature, and with the simple joy of being present in the moment

Remember that applying these concepts is a gradual process, and it's okay to take small steps.

Learn the Japanese art of letting go to live a healthier, happier life

January 28, 2024 10:04 am

According to Dr Parth Nagda, psychiatrist at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai, shikata ga nai is a Japanese phrase that translates to "it cannot be helped" or "there's nothing that can be done."

By relinquishing the need to control every aspect of life, one can find solace in the acceptance of what is.

Find it difficult to accept things in life? The Japanese philosophy Uketamo will help

December 12, 2023 10:26 am

Uketamo, translated loosely as "to receive" or "to accept," embodies the idea of welcoming life with an open heart.

Here's how to quieten your mind using the Japanese concept of Ma

January 24, 2024 5:29 pm

Dr Shaunak Ajinkya, psychiatrist, Kokilaben Dhirubhai Ambani Hospital Mumbai, explained that Ma is vital for personal growth

What makes a good life? Existentialists believed we should embrace freedom and authenticity

August 22, 2023 12:27 pm

Aristotle argues that our function must be more than growth, nutrition and reproduction, as plants are also capable of this. Our function must also be more than perception, as non-human animals are capable of this. He thus proposes that our essence – what makes us unique – is that humans are capable of reasoning.

Do you struggle with self-control? This one's for you

October 07, 2022 11:03 am

"Whatever choice you make, try to bring a spirit of caring and kindness to yourself," said Jonathan Bricker, health behaviour expert.

'A passion is something that pushes you through difficult times': Khanh Vy Tran

October 03, 2022 3:30 pm

"We are allowed to make mistakes, we are allowed to laugh at ourselves," she said

World Philosophy Day, World Philosophy Day 2021, philosophy, wisdom of Plato and Marcus Aurelius, philosophers, life and philosophy, indian express news

Living Philosophy: How words of Plato and Marcus Aurelius are relevant today

November 18, 2021 10:30 am

In times of uncertainty and continuous flux, where entire systems and ways of life that we took for granted have been completely shaken, Philosophy can direct us towards stability.

Court rejects NIA plea for polygraph test on men accused of harbouring Pahalgam attackers

India28 min ago

A court in Jammu has rejected the NIA's plea to conduct a polygraph test on two men arrested for the Pahalgam terror attack. The court cited the right against self-incrimination and the need for reliability and voluntariness of statements as reasons for the rejection. The accused declined their consent for the test after the court explained the procedure in Urdu.

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