Journalism of Courage
Gut bacteria
GUT BACTERIA NEWS
‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies
August 08, 2025 9:30 am
“This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons
Gut health wellness garners mainstream attention, adulation: What's driving the rage?
August 07, 2025 1:07 pm
As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health
'I am a gastrointestinal surgeon, these are the top 4 foods I consume for better gut health'
July 02, 2025 7:28 pm
To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.
Is this morning gut health test really effective? Let's find out if you pass it
June 21, 2025 12:28 pm
A “gut reset” might not be a clinically defined intervention, but improvements in gut health can be achieved through a balanced diet, probiotics, and reducing processed foods.
Here's why a diet rich in red pigments is essential for your gut health
June 08, 2025 3:00 pm
Even white and brown foods such as garlic, onions, mushrooms, and bananas contain helpful compounds like allicin and inulin that feed good bacteria in the gut.
Celeb nutritionist Pooja Makhija says 'you don't catch colds, your gut lets them in' -- we fact check
May 31, 2025 11:30 am
A strong gut improves systemic immunity — lowering the likelihood of 'catching' a cold and ensuring robust defenses are in place before the virus seeks to establish a foothold.
What the temperature of your hands can reveal about your gut health
May 24, 2025 10:31 am
From an integrative or holistic health perspective, hand temperature is sometimes viewed as a reflection of energy flow and emotional state
'Earlier, I used to eat dinner very late': Ananya Panday reveals her latest diet, calls it 'very healthy'
May 17, 2025 2:27 pm
"I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that," the Call Me Bae actor shared.
What's the difference between probiotics, prebiotics? Dietitian explains
May 10, 2025 4:25 pm
Both probiotics and prebiotics are said to encourage a healthy microbiome - a healthy community of different microorganisms that live in or on your body.
6 powerful superfoods that naturally boost gut health
April 19, 2025 2:22 pm
Incorporating superfoods in your diet balances the good and bad bacteria in your gut.
GUT BACTERIA PHOTOS
Struggling with a sensitive stomach? It's time to switch from cruciferous to water based vegetables
May 17, 2025 11:04 am
Consider swapping hard-to-digest cruciferous vegetables for gentler, water-based options to ease discomfort and improve digestion.
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
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