Journalism of Courage
gut
GUT NEWS
She had gut issues, anaemia but looked healthy: Why ICMR study says 4 in 10 young women have food deficiencies they are unaware of
December 25, 2025 4:39 pm
From tea with biscuits to late night junk food, doctors explain nutritional deficiencies in young women
Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...'
November 17, 2025 10:33 am
Hint: Think of Parmesan as a nutrient booster, not a protein supplement
‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies
November 12, 2025 6:26 pm
Here are some bedtime mistakes that damage the gut-brain connection
‘I am a gut doctor and here are 9 things I refuse to gatekeep about everyday foods’
October 07, 2025 6:19 pm
Regular meal timings and sleep patterns support the natural rhythm of the digestive system.
How to break a fast safely: Doctors and nutritionists share the best foods
September 28, 2025 3:47 pm
From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.
Cardiologist lists everyday habits that are 'actually affecting your heart -- and nobody’s talking about it'
September 05, 2025 3:32 pm
“Cardiovascular health isn’t just about exercise and salads,” stressed the doctor.
‘Make in under 7 minutes’: Wellness expert recommends this three-ingredient tea for bloating and gut health; we find out if it really works
September 01, 2025 5:29 pm
Commonly consumed after meals, this tea is said to not only soothe digestive discomfort but also offer anti-inflammatory and detoxifying properties
‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies
August 08, 2025 9:30 am
“This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons
Gut health wellness garners mainstream attention, adulation: What's driving the rage?
August 07, 2025 1:07 pm
As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health
Functional nutritionist lists three foods that damage the gut: 'And you probably have them on repeat'
July 31, 2025 5:03 pm
"Your gut will thank you with better mood, better poops, and fewer cravings."
GUT PHOTOS
Struggling with a sensitive stomach? It's time to switch from cruciferous to water based vegetables
May 17, 2025 11:04 am
Consider swapping hard-to-digest cruciferous vegetables for gentler, water-based options to ease discomfort and improve digestion.
Is there a link between poor gut health and ADHD?
April 29, 2025 12:04 pm
Explore the potential link between poor gut health, including leaky gut and microbiome imbalances, and the development or exacerbation of ADHD symptoms.
Simple Ayurvedic practices for improved gut health
January 25, 2022 10:56 am
Ensure you stay healthy with these mindful ayurvedic practices
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