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FITNESS NEWS

'Hip hip…no hooray🤣': Shilpa Shetty throws a quick mobility challenge to kickstart 2026

January 11, 2026 9:25 am

"But mobility is so important for daily movement and quality of life. It helps reduce stiffness, improves flexibility and keeps the joints happy," added Shilpa Shetty.

Mrunal Thakur talks about the importance of workout

Mrunal Thakur encourages taking out an hour for yourself to workout daily: 'Jisko karna hota hai...'

January 09, 2026 6:09 pm

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.

Trainer shares a glimpse of Bhavana Pandey 'not missing her cardio conditioning'; know why it is essential for women in their 50s

January 09, 2026 6:16 pm

When routines are tailored to the individual – accounting for fitness level, goals and lifestyle – cardio becomes a sustainable tool for long-term vitality

Hrithik Roshan, 51, shares diet secret, new motto: 'Eat lesser, but make the plate look...'

January 09, 2026 4:59 pm

And soon, the Internet found its New Year's inspiration in Hrithik Roshan

Shalini Pandey on her 2026 career outlook, nepotism, diet, and why ageing is a privilege: 'My body responds best to balance'

January 10, 2026 4:55 pm

Shalini Pandey on how she prioritises balance in her diet, enjoys home-cooked meals and maintains fitness through strength training and yoga.

Dhurandhar actor Akshaye Khanna reveals lifestyle habits, says he never eats breakfast: 'In the evening, I just have a cup of tea'

January 08, 2026 5:00 pm

While skipping breakfast is often debated, what matters most is context

Priya Bapat flaunts her strong back, shares fitness mantra for 2026; 'national crush’ Girija Oak, fans react: 'Wow! I am in love with you more now'

January 08, 2026 9:06 am

Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage.

A person walking on a treadmill at a gym

Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify

January 07, 2026 4:00 pm

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking can boost fat loss, blood sugar control, and metabolic health.

Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?

January 04, 2026 1:51 pm

Pay attention to your knees, ankles, and lower back

The habits doctors kept warning us about in 2025

Top 5 habits that worried doctors the most in 2025

January 01, 2026 9:30 am

Doctors have spent much of the year urging people to rethink these everyday choices

FITNESS PHOTOS

Ways to gain muscle irrespective of your body type

December 05, 2025 12:51 pm

This is how you can gain muscle irrespective of your body type.

Underrated fitness foods you should try

October 10, 2025 1:14 pm

These are some of the underrated fitness foods that can actually help your post workout recovery, that you should definitely try,

6 mistakes you need to avoid while deadlifting

September 26, 2025 4:54 pm

Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.

How to stop procrastinating: 6 simple ways to get back on your feet

September 24, 2025 10:40 am

Here are 6 easy ways to stop procrastinating exercise.

6 short workouts you can do during Navratri for energy and strength while fasting

September 23, 2025 3:26 pm

The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.

6 ways to move while being a couch potato

September 22, 2025 12:47 pm

Here are six exercises for people for those who love their couches for better movement and mobility.

10 minute workouts for busy people

September 18, 2025 9:40 am

Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.

Fitness hacks for a busy schedule

September 16, 2025 10:44 am

Here are a few fitness hacks you could try if you have a busy schedule.

Daily Habits That Improve Bone Health

September 12, 2025 3:11 pm

Here's what you can do, for a steady bone health.

Fitness Myths You Need to Stop Believing

September 10, 2025 9:58 am

Here's a list of fitness myths you might be believing in but they are actually not true.

FITNESS VIDEOS

Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.