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Malaika Arora’s new yoga routine blends Vinyasa and Sivananda styles

‘Flow with purpose’: Malaika Arora blends Vinyasa with Sivananda yoga; expert explains what happens when you do that

December 15, 2025 12:30 pm

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, structured sequence

Mallika Sherawat shares 'two of her favourite' yoga asanas, says 'flowing between the poses boosts circulation'

December 13, 2025 1:30 pm

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

Fitness coach shares 5 lazy hacks to stay fit

'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'

December 12, 2025 4:28 pm

The trainer emphasises building meals around the right nutrients

Gurmeet Choudhary once revealed details about his 'boring' diet: 'Then, around 5.30 am, I go to Bandra...'

December 12, 2025 9:31 am

Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with

Creator challenges Milind Soman to pushup competition; here's what followed: 'A 60-year-old man beat me'

December 10, 2025 5:35 pm

As we age, keeping our bodies strong with functional movements like pushups can help maintain independence

Yasmin Karachiwala with Deepika Padukone and Ranveer Singh

Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'

December 10, 2025 6:26 pm

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Ankur Warikoo ensures 'strict vegetarian' septuagenarian parents lift weights, have more protein: 'Once they saw their results, they were convinced'

December 09, 2025 9:31 am

It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys

When Disha Patani’s training accident caused major memory loss

‘I lost six months of my life’: When Disha Patani’s gymnastics practice led to a life-altering injury; how head trauma can wipe out memory

December 09, 2025 10:35 am

"I come across so many girls in the gym training really hard," the actor added

Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'

December 08, 2025 10:35 am

Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

This is what happens to the body when you combine intermittent fasting with regular walks for 3 months

December 07, 2025 2:34 pm

Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions

FITNESS PHOTOS

Ways to gain muscle irrespective of your body type

December 05, 2025 12:51 pm

This is how you can gain muscle irrespective of your body type.

Underrated fitness foods you should try

October 10, 2025 1:14 pm

These are some of the underrated fitness foods that can actually help your post workout recovery, that you should definitely try,

6 mistakes you need to avoid while deadlifting

September 26, 2025 4:54 pm

Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.

How to stop procrastinating: 6 simple ways to get back on your feet

September 24, 2025 10:40 am

Here are 6 easy ways to stop procrastinating exercise.

6 short workouts you can do during Navratri for energy and strength while fasting

September 23, 2025 3:26 pm

The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.

6 ways to move while being a couch potato

September 22, 2025 12:47 pm

Here are six exercises for people for those who love their couches for better movement and mobility.

10 minute workouts for busy people

September 18, 2025 9:40 am

Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.

Fitness hacks for a busy schedule

September 16, 2025 10:44 am

Here are a few fitness hacks you could try if you have a busy schedule.

Daily Habits That Improve Bone Health

September 12, 2025 3:11 pm

Here's what you can do, for a steady bone health.

Fitness Myths You Need to Stop Believing

September 10, 2025 9:58 am

Here's a list of fitness myths you might be believing in but they are actually not true.

FITNESS VIDEOS

Bizarre fitness test for police constables in Uttarakhand

January 27, 2016 7:46 am

Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.