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Neha Dhupia completes 21-day anti-inflammatory challenge, says it 'definitely helps you fit into your clothes better'

October 28, 2025 5:30 pm

"Please consult your dietitian or nutritionist or your doctor," suggested Neha Dhupia

‘Fight not over yet’: Paediatrician hails FSSAI order on fake, high-sugar ORS sachets after 8-year battle, urges strict, speedy implementation

October 27, 2025 9:30 am

The misleading labels make people think they are giving something healthy to rehydrate their child, but high sugar worsens diarrhea, said paediatrician Dr Sivaranjani Santosh

Neha Dhupia shares experience after completing 8 days of her 21-day on empty stomach anti-inflammatory challenge: 'Let's not misconstrue this as a weight loss diet'

October 08, 2025 10:30 am

"Works differently but works wonders," shared Neha Dhupia

Katrina Kaif swears by this morning ritual: 'That's something I always do religiously'

September 26, 2025 9:30 am

Incorporating this daily ritual is an easy, science-backed way to optimise digestive health, metabolic efficiency, said Malhotra

These highly nutritious monsoon drinks will help keep infections at bay

September 09, 2025 12:31 pm

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “These drinks are made with readily available herbs and spices.”

This year, a large study of almost half a million adults in the United Kingdom confirmed drinking higher amounts of very hot drinks (tea and coffee) was associated with oesophageal cancer

Do hot drinks really give you cancer? A gut expert explains

August 17, 2025 12:29 pm

In one study, researchers measured the temperature inside the oesophagus of people drinking hot coffee at different temperatures.

Here are the 5 benefits of consuming matcha

Cardiologist calls matcha 'science in a cup', shares 5 benefits of consuming it; we verify

August 07, 2025 6:29 pm

Dr Raj Kumar, senior consultant, Non-invasive Cardiology, says, “Each of these benefits has some scientific grounding, though the strength of evidence varies."

Ankita Lokhande shares her morning 'detox', skincare routine for glowing skin: 'Main pura juice peeti hun aur Vicky ko bhi pilaati hun'

July 17, 2025 1:30 pm

If you're pregnant, diabetic, or taking medication, consult a healthcare provider first

Nikhil Kamath says he can't do without two cups of coffee every day: 'Now, when I look at a green tea bag, I think of microplastics'

July 15, 2025 9:30 am

"Coffee is hard to stop drinking," added Nikhil Kamath

Sports and energy drinks are not the same; here's how they affect the body, particularly digestive health

April 03, 2025 10:13 am

Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates (sugars)

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6 best natural drinks for gut health

December 12, 2025 1:49 pm

These are six best natural drinks that can keep your gut healthy.

Rare drinks in India you may not know about

September 05, 2025 10:05 am

India’s culinary heritage goes far beyond chai and lassi. Across it's regions, you’ll find rare, traditional beverages prepared with local herbs, grains, and spices that are deeply tied to culture and wellness. Many of these drinks are lesser known outside their home states but carry centuries of tradition and health benefits. Here are six rare Indian drinks you might not know about.