Journalism of Courage
digestive disorders
DIGESTIVE DISORDERS NEWS
Stomach doctor answers the most asked questions about fenugreek or methi seeds
October 28, 2025 4:30 pm
Remember that moderation is key, said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane
'I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps'
October 23, 2025 2:30 pm
Chia seeds are rich in soluble fibre, with about 10 grams per two tablespoons
Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily -- this is why
October 23, 2025 1:10 pm
Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is the reality?
'Super easy': Soha Ali Khan shares tea recipe to relieve PMS cramps
October 22, 2025 9:46 am
Should you be having this tea during PMS? Let's find out
Orry tells Farah Khan, her cook Dilip he has 'IBS', eats 'flavourless' food as the trio whip up crispy chicken wings: 'Subah me aapko pata chalega...'
October 10, 2025 6:30 pm
After a tour of Orry's palatial house, as they prepped for the dish by adding spicy paprika powder, Orry requested Farah to keep it minimal.
NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
'Is raw onion better than Metformin for type-2 diabetics?'
October 03, 2025 9:30 am
Hint: The answer lies in balance, where food is utilised to supplement, not replace medication
Namita Thapar swears by this 'bitter' hack to improve digestion, cravings: 'In Bengali culture, too...'
September 18, 2025 4:45 pm
"It doesn’t taste the best but it does a world of good," added Namita Thapar
Gastroenterologist shares 4 best beverages if you suffer from acid reflux: 'Focus on your gut health'
September 03, 2025 5:30 pm
Pregnant women, children, and individuals on diuretics or blood pressure medications should consult a doctor first
Influencer claims she consumes about 17 bananas a day: expert tells us if it is advisable
August 28, 2025 9:30 am
While there is no hard and fast rule, most healthy people should be able to get by with one or two bananas each day, said
DIGESTIVE DISORDERS PHOTOS
Mixing water and curd ≠ making buttermilk; here's why
August 26, 2025 3:34 pm
Traditional buttermilk is often recommended post-meal because of its digestive properties
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Can having papaya, chia seeds, and a pinch of cinnamon help alleviate constipation?
August 19, 2025 12:01 pm
Keep hydrated all day to avoid any discomfort or bloating
Simple Ayurvedic practices for improved gut health
January 25, 2022 10:56 am
Ensure you stay healthy with these mindful ayurvedic practices
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
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