Journalism of Courage
digestive disorders
DIGESTIVE DISORDERS NEWS
When Aditi Rao Hydari spoke about her diet, workouts, and favourite snack: 'Should have my last meal at 6.30-7 pm'
December 01, 2025 5:43 pm
"I feel that your soul needs to be happy...so if I want to have chocolate or pani puri, I will," added Aditi Rao Hydari
Alaya F talks about suffering from 'constant bloating, terrible fatigue, inflammation' while undertaking 75 Hard Challenge: 'Been on antibiotics for over 50 days now'
November 27, 2025 4:39 pm
Alaya also listed how this particular experience was quite the opposite of how her body felt the first time around when she undertook the challenge at the start of 2024
This is what happens to the body when you eat clean and finish dinner by 7 pm for a month
November 24, 2025 4:28 pm
The results, however, depend on consistency and food quality
Nutritionist clarifies whether to use freshly prepared or leftover atta dough kept in refrigerator: 'Wheat is not the villain...'
November 24, 2025 10:30 am
Store atta in small batches and finish it within a month for best results
Sonakshi Sinha reveals the only beverage husband Zaheer Iqbal drinks: 'Depends on mood and diet'
November 13, 2025 9:30 am
"When I am not on a diet, then I am a...," added Sonakshi Sinha.
This is what happens to the body when you eat fermented curd rice for breakfast, lunch, and dinner for three months every day
November 06, 2025 9:29 am
Even muscle loss might result from a lack of protein diversity. Balance is important
Shalini Passi says she sometimes has 'coffee mixed with a few drops of lemon juice': 'When I am shooting or travelling...'
November 01, 2025 4:32 pm
Lemon contains vitamin C and antioxidants, which can support immunity and digestion. But is it advisable in your coffee?
Stomach doctor answers the most asked questions about fenugreek or methi seeds
October 28, 2025 4:30 pm
Remember that moderation is key, said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane
'I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps'
October 23, 2025 2:30 pm
Chia seeds are rich in soluble fibre, with about 10 grams per two tablespoons
Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily -- this is why
October 23, 2025 1:10 pm
Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is the reality?
DIGESTIVE DISORDERS PHOTOS
Mixing water and curd ≠ making buttermilk; here's why
August 26, 2025 3:34 pm
Traditional buttermilk is often recommended post-meal because of its digestive properties
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Can having papaya, chia seeds, and a pinch of cinnamon help alleviate constipation?
August 19, 2025 12:01 pm
Keep hydrated all day to avoid any discomfort or bloating
Simple Ayurvedic practices for improved gut health
January 25, 2022 10:56 am
Ensure you stay healthy with these mindful ayurvedic practices
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
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