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Trainer says Nithin Kamath and wife Seema Patil, in their 40s, can put those in their 20s to shame: 'All bio markers in optimal range'

December 05, 2025 3:29 pm

They’re an inspiration to the whole generation, the trainer added in an Instagram post

'Note to self...discipline will set you free': Susanne Khan nails box jump exercise after 4 months

November 30, 2025 5:25 pm

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a beneficial exercise for both strength and cardio conditioning.

‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50

November 13, 2025 6:34 pm

His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."

When Milind Soman recalled the time he felt 'very refreshed' after taking off his shoes, answered why he started running barefoot: 'It changed my posture'

November 13, 2025 1:30 pm

"I wear shoes if it's very hot, or in the ice, or in the snow or sand," said Milind Soman

Ranbir Kapoor’s trainer on his fitness transformation

When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’

November 05, 2025 4:30 pm

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and discipline.”

Jennifer Lopez on lifting weights to stay fit

'I work smarter, not harder': Jennifer Lopez reveals why she lifts weights to stay effortlessly fit

October 25, 2025 9:30 am

For women over 50 new to lifting weights, starting with light weights is recommended.

‘Do you have a rulebook?’: Gauahar Khan dances Bhangra a month after giving birth, shuts down troll; expert weighs in on postpartum movement

October 19, 2025 5:07 pm

Dr Shaily Sharma, gynaecologist, says, “Supporting mothers with empathy instead of criticism allows them to heal holistically.

Malaika Arora shares six gentle yoga stretches

How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind

October 10, 2025 5:05 pm

Here are 6 simple yoga stretches that you must try for flexibility and energy

'Stretching your body is the gold standard for longevity' says Preity Zinta as she uses a Pilates reformer

September 28, 2025 10:31 am

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.

Shilpa Shetty Kundra shared a glimpse of her Bosu Ball workout

‘Challenges your body on an unstable surface’: Shilpa Shetty on the benefits of Bosu Ball workouts; experts on common mistakes to avoid

September 11, 2025 5:47 pm

How do Bosu ball workouts enhance strength, stability, and coordination? Experts answer

CELEBRITY FITNESS PHOTOS

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.