December 22, 2025 11:28 am
Ronaldo’s discipline highlights a larger message about ageing and health
December 20, 2025 2:27 pm
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.
December 18, 2025 6:37 pm
"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.
December 17, 2025 7:02 pm
"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said
December 24, 2025 8:59 am
During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately, for the past two months, that she has been feeling postpartum depression, almost a year after giving birth to her daughter, Matara
December 15, 2025 4:26 pm
I am not a burger or pizza person. I love having them on Sundays but don't overeat 5-6 pieces, shared Sunita
December 13, 2025 1:30 pm
When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.
December 12, 2025 9:31 am
Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with
December 10, 2025 5:35 pm
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
December 10, 2025 6:26 pm
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset
October 16, 2025 1:51 pm
This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.
September 02, 2025 10:54 am
Here's a list of six bollywood celebrities who are fit in their 50's. Let's get to know more about their wellness secrets.
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
April 14, 2025 4:49 pm
Take a look at her workout routine that includes yoga, Pilates, strength training, and healthy eating habits for a balanced and energetic lifestyle.
November 18, 2022 6:39 pm
Take fitness inspiration from your favourite Bollywood celebrities!
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
October 20, 2017 1:05 pm



