This is how Kareena Kapoor Khan stays fit at 44

Kareena Kapoor Khan's dedication to fitness is exemplary. The Jab We Met actor maintains a sculpted figure at the age of 44, with the help of strength training, Pilates and the occasional yoga stretches. In a video circulating online, we caught a glimpse of the Bollywood diva's workout routine, and we are in awe! (Source: Instagram/@kareenakapoorkhan)

Personal trainer Deepika Sharma shared that Kareena's fitness routine has 4 main components: Step-Up with Jab (or Shadowboxing Step-Up), Pistol Squat, A Wall handstand and Pike to Plank or Pike Push-Up Setup. (Source: Varinder Chawla)

Sharma said that your 40s are all about balance – in life and in fitness. You don’t need fancy equipment or a gym membership – just a bit of time, consistency, and the right mix of exercises. Here's how Kareena's routine helps women in their middle age: As we get older, muscle tends to drop off – especially if we’re not moving enough. Strength training helps you tone up and keeps your bones healthy. Try Squats (with or without weights) , Lunges, Push ups ( on the floor or wall) or lifting light dumb bells (Source: Freepik)

Cardio keeps your heart healthy and gives you that feel-good energy boost. Try anything that gets your heart rate up: A fast-paced walk, Dancing in your living room or swimming if you enjoy water (Source: Instagram/@bollywoodchronicles)

A strong core helps with posture, balance, and back health. You don’t need to do crunches all day – just a few good moves. Try planks (even if it’s just for 20 seconds at first), leg raises or seated twists. (Source: Instagram/@kareenakapoorkhan)

If you’re short on time, a quick 10-minute workout can be just as effective. Exercise for 30 seconds - do jumping jacks, take a 30 second break and repeat with squats or high knees. (Source: Instagram/@bollywoodchronicles)

Stretching helps you feel less stiff and relaxed. Even 5–10 minutes a day makes a difference. Try some basic yoga poses such as simple stretches for your back, legs, and neck, and breathing exercises to unwind (Source: Freepik)