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balanced diet
BALANCED DIET NEWS
Hrithik Roshan, 51, shares diet secret, new motto: 'Eat lesser, but make the plate look...'
January 09, 2026 4:59 pm
And soon, the Internet found its New Year's inspiration in Hrithik Roshan
What US dietary guidelines mean really: More protein, real home-cooked food and less sugar and salt
January 09, 2026 2:46 pm
A nutritionist decodes the key takeaways and why we must stop eating anything out of a packet
Fasting blood sugar swings between high and low in 45-year-old on the same diet, routine and medication: What’s going on?
January 08, 2026 7:34 am
While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than panic
Rakul Preet Singh has been consuming only these flours for the past 10 years: 'Gut is the second brain of your body'
January 02, 2026 9:30 am
"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Gurmeet Choudhary once revealed details about his 'boring' diet: 'Then, around 5.30 am, I go to Bandra...'
December 12, 2025 9:31 am
Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with
Anshula Kapoor shares what she 'realistically' eats in a day: 'Was craving Thai curry..'
December 07, 2025 3:57 pm
With minimal processed foods and predominantly clean, whole ingredients, this eating pattern aligns with dietary recommendations for conditions such as PCOS, prediabetes, and weight management
Strengthen your lungs with these pollution-fighting fruits and vegetables
November 29, 2025 2:26 pm
While it is suggested to wear a good quality mask when stepping out, one should also pay attention to their diet.
Vidya Malavade tries one-week of 'sugar-free, grain-free' anti-inflammatory diet, says it 'helps with insulin resistance'
November 09, 2025 4:46 pm
And some form of exercise or movement is highly encouraged, shared Vidya, 52
Shehnaaz Gill opens up about weight loss, suffering from thyroid: 'Right now, I am 55'
November 07, 2025 1:32 pm
"I controlled myself so much that it led to weight loss," Shehnaaz Gill shared
BALANCED DIET PHOTOS
Give your health a makeover by building a balanced diet like this
July 05, 2023 3:34 pm
Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Ayurvedic tips: Include these foods in your diet to beat the summer heat
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
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