Anshula Kapoor shares what she ‘realistically’ eats in a day: ‘Was craving Thai curry..’

Snack on the go: 2 scrambled eggs. It is easy to eat when I am on the go. The Lego fork and spoon set just makes it cuter hehe. 

Evening snack: Chia pudding (soak chia overnight in Greek yogurt) with blueberries and some almonds. Good source of fiber & this is very filling!

Dinner: Was craving Thai curry, so my cook made a Homemade green thai curry with chicken and veggies – it was a lighter version since we cut the coconut milk with water.. but it tastes just as good and it hit the spot! Even over shirataki rice it was sooooo goooood!

What Anshula Kapoor eats for evening snack and dinner. (Source: Instagram/@anshulakapoor)

Decoding her meal plan

Curious about the nutritional profile of Kapoor’s meals, we turned to CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, to understand whether we too would benefit from following in her footsteps.

Aishwarya decoded that this eating pattern reflects a high protein, low glycaemic, and anti-inflammatory dietary approach that supports stable energy levels, hormonal balance, and metabolic health.

“The frequent inclusion of eggs, chicken, and other lean protein sources helps maintain satiety, promote muscle repair, and prevent fluctuations in blood glucose. Low-GI, high-fibre carbohydrates such as jowar roti, turai sabzi, blueberries, and shirataki rice contribute to slow glucose release, improved insulin sensitivity, and enhanced gut health,” she told indianexpress.com.

According to her, the presence of nutrient-dense foods like chia seeds, vegetables, and berries provides essential vitamins, minerals, antioxidants, and omega-3 fatty acids, reducing inflammation and supporting overall wellness. “With minimal processed foods and predominantly clean, whole ingredients, this pattern aligns with dietary recommendations for conditions such as PCOS, prediabetes, and weight management,” she further added.

Overall, Aishwarya added that the structured distribution of protein and fibre-rich foods throughout the day aids in appetite regulation, metabolic stability, and sustained physiological wellbeing.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.