Anshula Kapoor shares what she ‘realistically’ eats in a day: ‘Was craving Thai curry..’

With minimal processed foods and predominantly clean, whole ingredients, this eating pattern aligns with dietary recommendations for conditions such as PCOS, prediabetes, and weight management

A closer look at what Anshula Kapoor eats in a day (Source: Instagram/@anshulakapoor)

3 min readNew DelhiDec 7, 2025 07:30 PM IST First published on: Dec 7, 2025 at 07:30 PM IST

What do celebrities actually eat all day? We wonder. Not the media trained fluff they share during interviews, but a real no-filter peek into the meals they share. Anshula Kapoor came through, sharing what a ‘realistic’ day in her life looks like, food edition. Here’s everything she eats on a regular day, as shared on her Instagram post:

Breakfast: 2 egg white omelette dosa to start my day! The ID protein dosa batter with 2 eggs loaded with all the vegetables in the fridge! Super filling & protein dense. With my black coffee this hits the spot! 😍

Lunch: 2 Jowar sattu roti with a big bowl of turai sabzi and chicken. My nutritionist made me swap the plain jowar for a 50-50 mix of sattu jowar and it tastes just as good! Is anyone else a turai fan? 😂

Snack on the go: 2 scrambled eggs. It is easy to eat when I am on the go. The Lego fork and spoon set just makes it cuter hehe.

Evening snack: Chia pudding (soak chia overnight in Greek yogurt) with blueberries and some almonds. Good source of fiber & this is very filling!

Dinner: Was craving Thai curry, so my cook made a Homemade green thai curry with chicken and veggies – it was a lighter version since we cut the coconut milk with water.. but it tastes just as good and it hit the spot! Even over shirataki rice it was sooooo goooood!

What Anshula Kapoor eats for evening snack and dinner. (Source: Instagram/@anshulakapoor)

Decoding her meal plan

Curious about the nutritional profile of Kapoor’s meals, we turned to CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, to understand whether we too would benefit from following in her footsteps.

Aishwarya decoded that this eating pattern reflects a high protein, low glycaemic, and anti-inflammatory dietary approach that supports stable energy levels, hormonal balance, and metabolic health.

“The frequent inclusion of eggs, chicken, and other lean protein sources helps maintain satiety, promote muscle repair, and prevent fluctuations in blood glucose. Low-GI, high-fibre carbohydrates such as jowar roti, turai sabzi, blueberries, and shirataki rice contribute to slow glucose release, improved insulin sensitivity, and enhanced gut health,” she told indianexpress.com.

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According to her, the presence of nutrient-dense foods like chia seeds, vegetables, and berries provides essential vitamins, minerals, antioxidants, and omega-3 fatty acids, reducing inflammation and supporting overall wellness. “With minimal processed foods and predominantly clean, whole ingredients, this pattern aligns with dietary recommendations for conditions such as PCOS, prediabetes, and weight management,” she further added.

Overall, Aishwarya added that the structured distribution of protein and fibre-rich foods throughout the day aids in appetite regulation, metabolic stability, and sustained physiological wellbeing.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.