Journalism of Courage
HEALTH NEWS - Page 11
Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy of hara hachi bu
November 9, 2025 13:30 IST
The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.
Anita Hassanandani reveals a combination of sugar and cucumber tastes like watermelon: ‘My son is going to be so happy’
November 9, 2025 09:35 IST
With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte equilibrium.
Amla vs Avocado: The superfood that deserves a spot in your kitchen is…
November 8, 2025 16:30 IST
Indian superfoods like gooseberry have been silently offering powerful and science-backed health benefits for generations. It is time to give our traditional foods the recognition they deserve.
A study questions melatonin use and heart health but don’t lose sleep over it
November 8, 2025 12:30 IST
And one key to better shut-eye is to practice better sleep hygiene, like making sure your room is dark.
Try these expert-approved 8 hacks to fall asleep faster at night
November 8, 2025 10:30 IST
Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.
‘For those peeps who like to eat their protein powder instead of drinking it,’ Mini Mathur shares her go-to breakfast recipe
November 8, 2025 09:30 IST
There are three main components that come together in this uttapam: protein powder, isabgol, and chia seeds.
‘What is the daily safe limit of using Xanax?’
November 8, 2025 09:36 IST
Occasional use of Xanax can also lead to psychological dependence, and in some cases, severe withdrawal symptoms if stopped suddenly.
Gastroenterologist reveals reasons people get hiccups after having too much alcohol
November 7, 2025 16:24 IST
From a clinical standpoint: beer and carbonated alcohols are most hiccup-prone.
Oats vs Dalia: Dietitian picks the better breakfast option
November 7, 2025 10:30 IST
Both are packed with nutrients, but which one deserves a spot in your morning bowl?
‘When blood pressure is high, what is the quickest way to bring it down without medication?’
November 7, 2025 06:00 IST
Those with severe hypertension or other medical issues like kidney disease or diabetes should seek medical evaluation
Gwyneth Paltrow says drinking made her menopause symptoms ‘go out of control’
November 5, 2025 18:27 IST
“I think I drank every night,” the Oscar-winning actor revealed. "My symptoms were completely out of control. It was the first time I really noticed causation in that way," she confessed.
If you weigh around 65 kg, this is what your walking pace should be to burn approximately 300–400 calories in an hour
November 5, 2025 13:26 IST
For most healthy adults, it’s advisable not to let the heart rate go beyond 150 bpm during brisk walking or light cardio
This is what happens to the body when you are a pre-diabetic and have fatty liver
November 5, 2025 09:30 IST
Regular physical activity and limiting alcohol intake are equally important
‘No weakness. No speech loss. No facial droop’: Neurosurgeon explains the dangers of silent strokes that strike healthy people without warning
November 4, 2025 21:30 IST
Dr Dhruv Chaturvedi mentions, “Silent strokes, as the name suggests, often occur without clear warning signs”
Stop cooking unwashed eggs: Here’s why you should wash them first
November 6, 2025 06:36 IST
According to Dr Kalia, store-bought or packaged eggs generally undergo strict quality control measures before being sold
‘Why is it that I need to take insulin if my blood sugar reading is 7.6 per cent? My doctor insists, and I don’t want to. Can I resist him?’
November 4, 2025 09:30 IST
High sugar silently harms blood vessels and organs
‘A scam…Rs 2.5 lakh was a waste’: Yuvika Chaudhary shares her struggle with failed IVF cycles; expert on how to identify a responsible fertility specialist
November 3, 2025 14:24 IST
“The doctor had pulled my morale down that I started doubting myself. I started panicking, and my confidence was zero,” revealed Yuvika
This is what happens to the body when you sleep until noon every day for 6 months
November 3, 2025 09:30 IST
It's time to change this particular habit for good health. Here's why
Why we used to sleep in two segments – and how the modern shift changed our sense of time
November 2, 2025 20:30 IST
The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.
‘ABC juice ❌ ABC achaar ✅’: Celebrity macrobiotic coach recommends a 3-ingredient pickle for ‘glow, energy and health’
November 14, 2025 11:15 IST
When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday meals.
5 kinds of people who should be careful when eating chia seeds
November 2, 2025 09:30 IST
Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is enough.
‘Mera patent breakfast tha’: What Sidharth Malhotra ate during early career struggle days
November 2, 2025 06:00 IST
"Protein aur carb intake ke liye. Aur sasta tha bohot," the Param Sundari actor shared.
Which is better, one long walk or many short ones?Subscriber Only
November 1, 2025 22:30 IST
Some evidence suggests that your body needs more time and continuity to fully tap into exercise’s health benefits
A comprehensive guide to picking the right electrolytes for your daily needs
November 1, 2025 12:30 IST
Electrolytes are vital, but your exact needs depend on your lifestyle, health and environment.
‘Not just muscles…’: Celebrity health coach recommends exercises our ‘organs seem to love’
November 1, 2025 06:00 IST
Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.
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