Journalism of Courage
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Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
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More From Ishi Khosla - Page 9
How natures recipes help in combating cholesterolSubscriber Only
December 28,2013 03:47:19 AM
Phytosterols are plant sterols or stanols similar to cholesterol.
Sat, Dec 28, 2013
Spices,a valuable addition to a heart-healthy dietSubscriber Only
December 07,2013 02:46:41 AM
Modern medicine too has begun studying the powers of common herbs and spices.
Sat, Dec 07, 2013
While shifting to gluten-free diet,exercise cautionSubscriber Only
November 30,2013 00:22:16 AM
Those diagnosed with celiac disease may eat small amounts of gluten on and off.
Sat, Nov 30, 2013Plant-based diet helps fight harmful effects of angiogenesisSubscriber Only
November 23,2013 05:21:32 AM
The jury is clearly in favour of diets rich in plant foods.
Sat, Nov 23, 2013Environmental,genetic factors behind Syndrome XSubscriber Only
November 16,2013 03:06:51 AM
The early stages of metabolic syndrome include increase in weight and waist size and hypertension.
Sat, Nov 16, 2013Tea can impart medicinal benefitsSubscriber Only
November 09,2013 04:24:02 AM
Tea is believed to have been introduced to India around 500 AD by Prince Siddhartha,better known as Buddha.
Sat, Nov 09, 2013
Tea can impart medicinal benefitsSubscriber Only
November 09,2013 00:15:18 AM
Long -term use of ginseng may produce hypertension,nervousness and sleeplessness.
Sat, Nov 09, 2013
How to watch your weight during the festival seasonSubscriber Only
November 02,2013 00:24:33 AM
Most importantly,maintain a food diary and try to take some time out to exercise.
Sat, Nov 02, 2013
Don’t let ‘fat-free’ and ‘diet’ labels mislead youSubscriber Only
October 26,2013 00:09:27 AM
For complete well-being,one should integrate physical,mental and spiritual health.
Sat, Oct 26, 2013Giloe: Ayurvedic cure for viral fevers,helps better immunitySubscriber Only
October 19,2013 00:20:16 AM
Giloe has been reported to help treat dengue in early stages without any side-effects.
Mon, May 11, 2015
Feasting while fasting negates health benefits,raises weightSubscriber Only
October 12,2013 04:42:04 AM
Fasting has been an integral part of the cultures of many Indian communities.
Sat, Oct 12, 2013
Bitter treatment: Papaya leaves can fight dengue,cancerSubscriber Only
October 05,2013 03:13:01 AM
Till date,no medicine has been approved to treat the dengue virus.
Sat, Oct 05, 2013Stay away from snacks after work,go for a healthy mealSubscriber Only
September 28,2013 03:57:21 AM
Eating inappropriate snacks in the evening and pushing dinner late into the night compounds the dietary mess.
Sat, Sep 28, 2013
Moderation the key to reaping coffee’s health benefitsSubscriber Only
September 21,2013 00:57:56 AM
Urban India has only recently acquired a taste of coffee.
Sat, Sep 21, 2013
Health in early years key marker of adult diseasesSubscriber Only
September 14,2013 01:37:53 AM
There is accumulating evidence to suggest a link between malnutrition early in the life cycle.
Sat, Sep 14, 2013
Quit ‘one-nutrient’ diets,pick meals with varietySubscriber Only
September 07,2013 00:24:06 AM
Mono-diets are based on segregating macronutrients such as carbohydrates,proteins and fats.
Sat, Sep 07, 2013
Prune: Laxative and a nutrient-rich,low-calorie snackSubscriber Only
August 31,2013 00:33:41 AM
Most people who have heard of prunes think of them as a laxative dry fruit for the elderly or constipated.
Sat, Aug 31, 2013
Grains: From whole to refined,and back to wholeSubscriber Only
August 24,2013 02:12:49 AM
Traditional grains as whole wheat,millets,oats,barley and brown rice,are regaining popularity.
Sat, Aug 24, 2013Healthy eating habit vital for curbing childhood obesitySubscriber Only
August 17,2013 00:10:21 AM
Childhood obesity is increasing at an alarming pace in India,and so are adult diseases in youth.
Sat, Aug 17, 2013Mother’s milk cuts baby’s risk of gluten intoleranceSubscriber Only
August 10,2013 04:09:27 AM
Breastfeeding had been on a decline in Sweden during 1980s.
Sat, Aug 10, 2013Short-term diets lead to long-term weight gainSubscriber Only
August 03,2013 05:36:47 AM
you may not always lose weight if you follow the diet that helped you shed a few kilograms recently
Sat, Aug 03, 2013Magnesium deficiency leads to insulin resistanceSubscriber Only
July 20,2013 00:28:47 AM
Over-nutrition and obesity are not the only causes of insulin resistance,which leads to abdominal fat and other health risks like diabetes,hypertension and coronary heart disease.
Sat, Jul 20, 2013
Flavour is just one of salt’s many positivesSubscriber Only
July 13,2013 00:16:12 AM
There are several varieties of salt and it may be worth knowing their benefits.
Sat, Jul 13, 2013During monsoon,avoid street food to keep infections awaySubscriber Only
June 29,2013 03:36:45 AM
The simplest way to boost immunity is through a good diet,plenty of exercise and yoga.
Sat, Jun 29, 2013Cherry on top: Fewer joint pains,strong bonesSubscriber Only
June 22,2013 05:08:32 AM
"To be healthy should be the ultimate goal for all"
Sat, Jun 22, 2013Journalism of Courage
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