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Monday, September 20, 2021

Ishi Khosla

Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”

Milking benefits
Sun, Jan 25, 2009

Dairy is one of the first things people sacrifice when they start a calorie or cholesterol-control diet.

Rice vs Roti
Sun, Jan 18, 2009

Rice and roti are staple grains that are almost “sacred” to Indians and often referred to as “ann” without which no diet can be complete.

Sunshine Vitamin
Sun, Jan 11, 2009

Vitamin D’s role in skeletal growth and maintenance and in the formation of teeth and the bones is well-known.