Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
Dairy is one of the first things people sacrifice when they start a calorie or cholesterol-control diet.
Rice and roti are staple grains that are almost sacred to Indians and often referred to as ann without which no diet can be complete.
Vitamin Ds role in skeletal growth and maintenance and in the formation of teeth and the bones is well-known.